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Easy No Bake Pumpkin Cashew Protein Pudding

I’ve partnered with Premier Protein to bring y’all this six-ingredient, Easy No Bake Pumpkin Cashew Protein Pudding! Thank you so much for supporting the brands that keep this Blog Spinning! #TheDayIsYours #Sponsored

No-Bake Pumpkin Cashew Pudding

Since my daughter headed off to college, my dessert game has taken a serious hit! We used to enjoy dessert in some form or the other, almost every night (even during those months when I gave up sugar). But, these days, my empty-nester-dessert-game is all sorts of out of whack! Most days when I think I would love some dessert, I end up whipping up a Mocha Chia Protein Shake for myself and calling it a night!

However, Last night I said enough of that no-dessert malarky and whipped up this Super Easy No Bake Pumpkin Cashew Protein Pudding!

Easy Pumpkin Cashew Pudding

From Chocolate to Strawberry, cashew puddings are all over this little space of mine. For me, they are so easy to make and doctor up – or down!
• Simply soak cashews
• Blend ’em up with a bit of liquid and seasonings of your choice and some coconut oil
• Refrigerate …and boom – your cashew pudding is ready!
Last night I figured I’d go the pumpkin route. I decided to amp up the protein content of my cashew pudding by using Premier Protein’s Bananas and Cream Protein Shake to soak the cashews in as well as blend the cashews up in – along with some pumpkin puree, pumpkin spice, vanilla, and coconut oil.

Now, when my daughter is home, I make sure to blend up my cashew mixture so it’s extra creamy – like in this Chocolate Cashew Pudding. But, I like a little grit to my pudding so I didn’t blend it for too long. If you chose to make this, you can blend up these 6 ingredients for as little, or as long, as you like to get the pudding to the consistency you desire.

No Bake Pumpkin Cashew Protein Pudding

About 3 years ago, Premier Protein came into my life – and I don’t see it leaving anytime soon! I love this stuff. Recently, I have been packing up my house getting ready for a move and those Mocha Chia Protein Shakes that I have been enjoying in lieu of dessert have been a much needed energy boost amidst packing and prepping for The Big Move! I might be MIA around these parts for a little bit – but as soon as I’ve moved, I hope to be back! Till then, here’s hoping y’all enjoy dessert every night – in some form or the other!

Meanwhile, if you wanna learn more about how Premier Protein is trying to show everyone and anyone how a good source of protein can help them “tackle life’s daily challenges, feel their best and live the life they want?”
Simply follow them on FacebookInstagramTwitterPinterest and Youtube!

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Easy Pumpkin Cashew Pudding

Easy No Bake Pumpkin Cashew Protein Pudding

Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Amp up your protein intake with these Six-ingredient, Easy No Bake Pumpkin Cashew Protein Puddings!


  • 1 cup cashews (unsalted)
  • 1 + 1/2 cup Premier Protein Bananas & Cream Shake
  • 1/2 cup pumpkin puree
  • 2 tbsp coconut oil melted
  • 1/2 tsp pumpkin spice
  • 1 tsp vanilla extract


  1. Soak 1 cup cashews in 1 cup Premier Protein Bananas & Cream Shake either covered on the kitchen counter for 4 hours or in the fridge overnight.
  2. Drain cashews and add them to a blender
  3. To the blender, also add: pumpkin puree, pumpkin spice, vanilla, coconut oil, and the other 1/2 cup of Premier Protein Bananas & Cream Shake and blend till required consistency is reached.
  4. Pour into 2 containers and refrigerate for an hour or two. Then, enjoy with a dollop of whipped cream!
Nutrition Information
Yield 2
Amount Per Serving Calories 229Saturated Fat 13.4gSodium 6mgCarbohydrates 9.2gFiber 2.3gSugar 3.3gProtein 3.2g

Did you make this recipe?

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Monday 2nd of October 2017

Shashi, you can live on without veggies, fruit, bread, meat, and other stuff, but you cannot omit a dessert. It's the most essential part of any meal hah. So I'm glad you pulled it together and finally made a delicious, luscious, and also healthy dessert. And what "healthy dessert" means to us? Right! You can eat more at once:)

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Wednesday 27th of September 2017

I still can't believe your daughter is off at college - crazy how time flies! And somehow it's fall already!! Three cheers for pumpkin + cashews! My favorites!

Harriet Emily

Saturday 23rd of September 2017

This protein pudding looks delicious Shashi! The pumpkin flavour sounds sooo good - I am so happy that it's pumpkin season! I can't wait to try this! <3

Demeter | Beaming Baker

Friday 22nd of September 2017

Hiya Shashi! It's been TOO long!! I hope your daughter is having a fantastic time in college (and properly coming home to visit her mama, like EVERY weekend lol). Glad to hear that things are going well. Meanwhile, this cashew protein pudding sounds absolutely incredible! Just the perfect way to enjoy the flavors of fall. Sending big hugs to ya. xoxo

Healthy World Cuisine

Thursday 21st of September 2017

Good luck with your move Shashi! We have moved 3 times this year. #movingsucks so take your time and get your things in order and in the mean time we will just be stuffing our faces with this delicious easy no bake pumpkin cashew protein pudding.