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Easy plant-based mung bean soup recipe.

Mung Bean Soup

4.86 from 14 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 servings
Author: Shashi
Ginger, garlic, and a spice-infused tomato broth make this Mung Bean Soup a delicious and healthy vegetarian meal that is so easy to make. Serve it with rice or roti for a satisfying plant-protein-packed meal.

Ingredients

  • 3 tablespoons grapeseed oil
  • 1 large yellow onion
  • 5 cloves garlic
  • 1 inch chunk of fresh ginger
  • 3 stalks celery
  • 2 carrots
  • 2 cups green mung beans
  • 7 cups vegetable broth
  • 1 –2 cups water
  • 6 oz can of tomato paste
  • 3 teaspoons ground coriander
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 cup full fat coconut milk
  • Salt and black pepper to taste
  • Parsley and/or cilantro to garnish

Instructions

  • You start by washing the mung beans by sloshing them around in a bowl of cold water. Empty the water out of the bowl using a sieve or colander with small holes, so the mung beans won’t get through them. Fill the bowl with clean water, repeat this a few times until the water runs clean, and set aside.
  • Peel the onion, ginger, garlic and dice them.
  • Sauté the peeled and chopped onion, ginger, and garlic in the grapeseed oil, over medium heat, for about 5 minutes.
  • Wash and chop the carrots and celery while the onion, ginger, and garlic are sautéing.
  • Then add in the chopped carrots, celery, coriander, smoked paprika, turmeric, tomato paste, vegetable broth, water, and mung beans and give them a good stir.
  • Cover the pan and let this cook for about 40 minutes, or until the mung beans are tender.
  • Then, remove the cover, add in the coconut milk, and stir well.
  • If it is too thick, add in more water and/or coconut milk to thin it out so it's the consistency you prefer.
  • Season with salt and black pepper to taste.
  • Serve warm, garnished with fresh parsley or fresh cilantro, a chunk of crusty bread or roti, and enjoy!

Notes

If you like to add a bit of heat to this soup, add in 1 tsp cayenne pepper or chili powder when mixing in the other spices. Or, serve this garnished with a bit of chili pepper flakes along with the fresh parsley/fresh cilantro.

Nutrition

Serving: 1g | Calories: 177kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Sodium: 706mg | Fiber: 6g | Sugar: 6g
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