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Kale-Sundried-Tomato-Chickpea-Salad-#HeatAndEat

Sautéed Kale And Chickpea Salad

5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Author: Shashi
A simple and delicious Sautéed Kale And Chickpea Salad that can be enjoyed two ways - yes, you are starting to love leftovers now - right? :)

Ingredients

  • 1 chopped onion
  • 4 chopped cloves of garlic
  • A chopped 2 inch piece of ginger
  • Extra virgin olive oil - about 2 tablespoons
  • 5 cups of kale hard stem removed
  • 3 cups of spinach
  • 1/4 cup of sundried tomatoes not the dried kind
  • Salt and pepper to taste

Instructions

  • Sauté 1 chopped onion, 4 chopped cloves of garlic, and a chopped 2-inch piece of ginger together in about 2 tablespoons of extra virgin olive oil {yes - that's a lot of garlic which would mean this isn't very date friendly :) }
  • After about 10 minutes, add in 5 cups of kale (hard stem removed) and 3 cups of spinach, and a quarter cup of sundried tomatoes (drain the oil out) and stir everything up well.
  • When the kale and lettuce begin to wilt, season with a tad bit of salt and pepper to taste
  • For dinner, we enjoyed this sautéed salad with some gluten-free rice ramen noodles.
  • And for lunch the next day, I packed a couple of Reynolds™ containers with the sautéed salad for my daughter and me. The next day, I reheated the Reynolds™ containers for about 2 minutes in the microwave -without the lid on. Then I enjoyed my salad topped with some diced avocado, a diced boiled egg, and chili flakes.

Nutrition

Serving: 1g | Calories: 110kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 144mg | Fiber: 5g | Sugar: 3g
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