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Peanut Butter Oat Breakfast Bars AKA Simply Nutty Bars - Gluten Free, Dairy Free and Refined Sugar Free

Simply Nutty Bars • Peanut Butter Oat Breakfast Bars

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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 7
Author: Shashi

Ingredients

  • 2 cups rolled oats gluten free variety
  • 1/2 cup coconut oil solid/ at room temperature
  • 12 medjool dates
  • 1/4 cup Crazy Richard's Peanut Butter
  • 1/2 tsp salt
  • 2 tspns vanilla
  • 1 tsp cinnamon
  • 3 eggs
  • 2 tspns Each - pecans peanuts, oats, chopped dates as topping

Instructions

  • Preheat oven to 350 degrees
  • Add the dates to a bowl of warm water and let soak a few minutes till soft (if water is hot it takes about 3-5 minutes, unless dates are super dry, then might take 10 minutes).
  • Place rolled oats, coconut oil, soaked dates, peanut butter, salt, vanilla, cinnamon, and eggs to a high powered blender or food processor and blend till well incorporated - mixture will be slightly runny.
  • Pour mix into parchment lined baking tray (I used an 8x8 baking pan).
  • Top with pecans, peanuts, oats, and chopped dates and bake for 33-35 minutes.
  • Let cool completely ( I was impatient and showed mine in the fridge). Then cut up into 8 bars and enjoy.

Nutrition

Calories: 299kcal | Protein: 7.1g | Saturated Fat: 13.4g | Cholesterol: 61mg | Sodium: 209mg | Fiber: 3.7g | Sugar: 9g
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