Gently spiced with garlic, onion, sweet mango and smoked paprika, this Quick and Easy Mango Chicken is delicious with a side of ready to serve rice or turmeric quinoa and steamed broccoli.
Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic chopped
- 3 boneless skinless chicken breasts cut into bite sized pieces
- 1 can fire roasted tomatoes
- 1/4 cup tomato paste
- 1/2 cup frozen spinach
- 1/2 cup mango chopped
- 1 cup chicken stock
- 1 tsp smoked paprika
- 1 teaspoon chili powder optional
- salt and pepper to taste
- parsley and chili flakes to garnish
Instructions
- Add olive oil to a pan over medium heat. Add onion to the pan and saute about 10 minutes, stirring occasionally.
- Add in the garlic and saute a couple of minutes.
- Move the onion and garlic to the side of the pan and add in the chicken and let brown. Stir cubes around and let brown on the other side as well.
- Add in the frozen spinach, mango, tomato paste, fire roasted tomatoes, smoked paprika, chili powder (optional).
- Then add in the chicken stock and stir. Let simmer covered for about 15 minutes over a low flame.
- Uncover and stir till most of the liquid is absorbed. Season with salt and pepper to taste.
- Sprinkle with chili flakes (optional) and parsley and serve with turmeric quinoa or ready to serve rice and steamed broccoli.
Notes
*Nutritional data is only for the Quick and Easy Mango chicken and does not include the turmeric quinoa or broccoli.
Nutrition
Calories: 279kcal | Carbohydrates: 8.3g | Protein: 18.7g | Saturated Fat: 3.2g | Cholesterol: 55mg | Sodium: 251mg | Fiber: 1.8g | Sugar: 5.2g
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