Healthyish Holiday Eats

TABASCO Curried Chicken Stuffed Buns Photo
Sweet Potato Streusel Bake In Anolon Skillet Photo
Garlic Sausage And Beans Photo
Photo of Delicious Ginger Carrot Tartlets
Overhead photo of plate with a scoop of pineapple casserole and glass container with remaining pineapple casserole in it.
Tuna Potato Puffs For Mothers Day

Savory Spin logo

You are here: Home / Lunch And Dinner / Quick & Easy Mango Chicken

Quick & Easy Mango Chicken

By 56 Comments

+1
Tweet
Share
Share
Pin
Yum

Gently spiced with garlic, onion, sweet mango and smoked paprika, this Quick and Easy Mango Chicken is delicious with a side of ready to serve rice or turmeric quinoa. 

**This Quick and Easy Mango Chicken first appeared on Savory Spin in May 2015. I have updated the photos and recipe to use cubed instead of whole chicken breasts, but, my opinions expressed, remain the same.**

Overhead photo of bowl of Quick and Easy Mango Chicken, turmeric quinoa and broccoli

Seasonal colds and coughs are bad – but, what seem to hit worse (at least in our household) are those colds and coughs that creep in while we happen to be stressed.

Last weekend, my daughter was super stressed. She was stressed about the unknown. You see, last weekend she started training at her very first job (making me realize that she is growing up faster than I ever expected). She was stressed before her first day (even though she found out later, that it would be a walk in the park, and that she would come to like what she did and she would like her co-workers). But, that moment of stress had left her susceptible, and, come Monday, she could barely talk without coughing.

Pan with ingredients for making mango chicken

At times like these, I turn to the healing and comforting powers of foods, first. Most times, when either of us catch a cold or cough or both, I make sure I have plenty of broccoli sautéed with onions, garlic, ginger and turmeric root on our plates along with either some chicken soup or some sort of jazzed up chicken dish.

Overhead photo of pan with quick and easy mango chicken

I decided to pair up chicken with mangoes and tomatoes (for an extra boost of vitamin C) in this super simple and easy dish. All you need is one pan and one cutting board, which means more time to “oooh” and “aaaah” over each forkful of this tender chicken. There is no butter used, nor is there any cream – just mango, tomato, chicken, spinach, onions and good ol’ garlic! This chicken goes from cutting board to dinner plate in less than 40 minutes and is a must try – what do you say?

Two bowls of mango chicken with turmeric quinoa and steamed broccoli

 Why this is one of my favorite quick and easy chicken recipes:

• Ripe mango and chili powder balance each other out in this delicious dish.

• White sesame seeds were added for a bit of an added crunch.

• This Mango Chicken is so versatile, it can be paired with turmeric quinoa and broccoli in a bowl, or sopped up with naan for dinner.

• With plenty of healthy ingredients, this is a delicious way for us to try and fend off seasonal bugs!

Overhead photo of 2 bowls with mango chicken, turmeric quinoa and broccoli with cut mango and parsley and chili flake garnish

I would love to know if you’ve make this recipe or any other recipe from this blog so please do rate the recipe and let me know your thoughts on it in the comments below.
You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to get recipe ideas and inspiration.

 

Overhead photo of bowl of Quick and Easy Mango Chicken, turmeric quinoa and broccoli
Print Recipe
5 from 1 vote

Easy Mango Chicken

Gently spiced with garlic, onion, sweet mango and smoked paprika, this Quick and Easy Mango Chicken is delicious with a side of ready to serve rice or turmeric quinoa and steamed broccoli.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Side
Cuisine: Fusion, Sri Lankan
Keyword: mango chicken, spicy chicken bowls
Servings: 6
Calories: 279kcal
Author: Shashi

Ingredients

  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 3 boneless skinless chicken breasts cut into bite sized pieces
  • 1 can fire roasted tomatoes
  • 1/4 cup tomato paste
  • 1/2 cup frozen spinach
  • 1/2 cup mango chopped
  • 1 cup chicken stock
  • 1 tsp smoked paprika
  • 1 teaspoon chili powder optional
  • salt and pepper to taste
  • parsley and chili flakes to garnish

Instructions

  • Add olive oil to a pan over medium heat. Add onion to the pan and saute about 10 minutes, stirring occasionally. 
  • Add in the garlic and saute a couple of minutes.
  • Move the onion and garlic to the side of the pan and add in the chicken and let brown. Stir cubes around and let brown on the other side as well.
  • Add in the frozen spinach, mango, tomato paste, fire roasted tomatoes, smoked paprika, chili powder (optional).
  • Then add in the chicken stock and stir. Let simmer covered for about 15 minutes over a low flame.
  • Uncover and stir till most of the liquid is absorbed. Season with salt and pepper to taste.
  • Sprinkle with chili flakes (optional) and parsley and serve with turmeric quinoa or ready to serve rice and steamed broccoli.

Notes

*Nutritional data is only for the Quick and Easy Mango chicken and does not include the turmeric quinoa or broccoli.

Nutrition

Calories: 279kcal | Carbohydrates: 8.3g | Protein: 18.7g | Fat: 14g | Saturated Fat: 3.2g | Cholesterol: 55mg | Sodium: 251mg | Potassium: 306mg | Fiber: 1.8g | Sugar: 5.2g | Calcium: 33% | Iron: 2%

Other Mango and Chicken Combinations on Savory Spin: Mango Chicken Veggie Saute & Pineapple and Mango Chicken Packets

©Savory Spin All content and images are protected by copyright. Please do not use my images or recipe without my permission.

+1
Tweet
Share
Share
Pin
Yum

Reader Interactions

Comments

  2. Congrats to your daughter on her new job- glad it’s going well so far! This chicken dish looks like total comfort food…great way to zap away any signs of the flu!

    Reply

    • Thanks so much Lindsay – I’ve been using so much ginger root lately – my daughter isn’t a fan, but I love it! That’s why I added the mangoes in this one – compromise right?

      Reply

  7. Good luck to your daughter on her very first job. I’m glad she likes it. I’m sure she’ll do a great job!
    But what about this chicken??? Tomatoes with mango and spices…this almost sounds like a chutney recipe. Right?

    Reply

    • Thanks Mike!
      You know what – I’ve never made chutney – I wouldn’t know where to start – though, I have enjoyed eating the heck out of it at my mom’s house!

      Reply

  9. There’s seriously nothing better than the healing power of foods. My mom was always big on curing my ailments the natural way, and I remember her feeding me all sorts of nasty concoctions involving garlic, herbs, and who knows what else. They -did- work, though… but I’d definitely prefer the healing powers of a dish like this 🙂

    Reply

    • Hahahaha! Oh Amanda this “all sorts of nasty concoctions involving garlic, herbs, and who knows what else” had me chuckling so bad – funny because I used to say that about my mom’s concoctions when I was young, and now, there are times (when I add too much turmeric root or ginger) when my daughter says those very same words about my concoctions!!!!

      Reply

  10. I would never have thought about adding mango here, Shashi…but it sounds delicious! In fact, next time I’m stressed, I might just hire you as my personal chef. You keep making all sorts of delicious creations down there! I hope lil Shashi is enjoying her job…ah, real life. 😉

    Reply

    • Yup – Lil Shashi is enjoying her job – thankfully there are no cute boys there!!! Yes!!! When she get’s her first check, I think she is gonna react like Rachel (from Friends) did https://www.youtube.com/watch?v=whf3S85q0bk -real life indeed! 🙂

      Thanks, btw – so, I see you are trying to come up with ways to work around your greedy mail-lady eh?

      Reply

  11. This looks amazing!! Ya know, I love mango in typically savory recipes! Such an unexpected delicious combo! Great recipe! Looks healthy and delicious!! DOUBLE win! 🙂

    Reply

    • Thanks so much Cailee – the juice in the mango marries well with the tomatoes and ‘shrooms – this was a pleasure to eat! 🙂

      Reply

  13. No way! She’s started working already?!

    That is insane! I hope she enjoys it and it will no doubt put her in good stead for her future. Now this chicken looks delicious- I was salivating when I saw it on Instagram!

    Ps- It’s so refreshing to communicate with you on real time!

    Reply

    • Haha – yes – it sure is, Arman! Hope you are settling in ok….

      Feels like it was just yesterday that I was dropping her off in Kindergarten – this time thing goes by way too fast!

      Reply

  15. I love mango chicken! And I loved catching up on all of your posts I missed. I’m now drooling all over my laptop haha

    Reply

    • Haha – glad to have you back – and in 3 months you are gonna (fingers crossed) be in the same time zone as I am!!!! Yipeeeee!!!!!!

      Reply

  16. I so agree – I love how healing food can be! And comforting too of course! I remember being soooo stressed before I started my first job in high school – so I can relate!!

    And this chicken sounds delicious – I mean, I don’t think I could ever pass on mango!

    Reply

    • Mango and Pineapple start to taste so good round this time of the year! At Costco they have 6 Alfonso mangoes for $5 – good golly how can a girl say no! 🙂
      Btw- thanks so much Ashley!

      Reply

  18. Congrats to your daughter on getting a job. She is not alone with getting stressed about that first day on a new job – I’m exactly the same. I do love how simple and easy and tasty your mango chicken is. I only buy free-range chemical-free chicken – the other type is cruel to animals and bad for us to eat! xx

    Reply

    • Thanks Charlie – I feel like it was just yesterday that my daughter was in Kindergarten and now she is working! Time goes by way too fast when we have kids!

      Reply

  19. WOW WOW WOW!! CHECK out that chicken!! I have had manage chicken at restaurants before but never attempted it at home – now I can!! This is sensational.

    Reply

    • Nagi, you know what, I’ve never had mango chicken at a restaurant – I’m thinking I need to now after you mentioned it! Thanks so much btw.

      Reply

  26. Congratulations on your daughter’s job but so sorry that her nerves got to her and made her immune system venerable. That used to happen to me all of the time. Hope she’s doing better after this healthy and tasty dish! I’ve had mango and chicken salad but never a hot dish with that combo. You’re looks very, very delicious!

    Reply

  27. Mango and tomato… Don’t think I’ve ever tried that but I’ll believe it’s delicious if it comes from you! I definitely believe in the healing power of chicken when feeling under the weather.

    Reply

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *