Pair this healthy and delicious Roasted Red Pepper Dip with vegetables, chips or crackers at your next summer party or picnic – or use it as a marinade for chicken before you throw it on the grill, either way, your family and friends are in for a treat!
Ingredients
- 4 red peppers
- 1 red onion chopped
- 3 cloves garlic chopped
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder (optional)
- 1/2 tsp salt and pepper or as needed
Instructions
- Preheat oven to 400 degrees.
- Wash red peppers, place them on a foil lined baking tray and bake for 20 minutes. Then, flip peppers over and bake another 20 minutes. When done, cover with foil and set aside till cool.
- While peppers are baking, saute onion and garlic for about 15 minutes, stirring to keep them from burning.
- When peppers are cool, remove the stem and skin - they should separate from them easily. Add the flesh of the bell peppers to a food processor or a bowl where you can easily use your immersion blender/hand held mixer, also add in the onions, garlic, smoked paprika, chili, salt and pepper and blend till all ingredients are well incorporated.
- Serve with chips and veggies. Or, marinade chicken or fish in this roasted red pepper dip for about 30 minutes before grilling or pan sauteing.
Nutrition
Calories: 35kcal | Carbohydrates: 4.9g | Protein: 0.9g | Fiber: 1g | Sugar: 2.3g
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