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Tasty Easy Pan-Fried Chicken Cauliflower Rice

One Pan Fried Cauliflower Rice Chicken Dinner

5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 servings
Author: Shashi
In this One Pan Fried Cauliflower Rice Chicken Dinner, riced cauliflower is pan fried with chicken, greens, fresh onions, garlic, & ginger, and a plethora of spices. Served with scrambled eggs and sauteed mushrooms, this is a nutritious and tasty dish you and your family are going to want to make and remake.

Ingredients

  • 2 tbsp oil
  • 1 onion
  • 3 cloves garlic
  • 1 inch approx. knob of fresh ginger
  • 1 Sprouts air chilled chicken breast 0.80lb
  • 4 stalks celery
  • 1 cup frozen peas
  • 1 pkg Kevin’s Riced Cauliflower
  • 2 tsp coriander
  • 2 tsp smoked paprika
  • ½ tsp turmeric
  • 2 jalapenos
  • Salt and pepper to taste
  • Parsley and chili flakes to garnish
  • OPTIONAL – 1 egg scrambled
  • OPTIONAL – 1 sml pkg of bella mushrooms

Instructions

  • Peel and chop the onion.
  • Add the oil to a large frying pan and add in the onion as well. Sauté onion for about five minutes, stirring occasionally.
  • While the onion is sauteing, peel and chop the garlic cloves and a piece of ginger.
  • Add the peeled and chopped garlic and ginger to the onion mix and sauté for Another 5 minutes.
  • While onion, ginger, garlic, are sauteing, chop up the chicken into bite-sized pieces. Move the onion, ginger, garlic to the sides of the pan and add in the chicken. Let sauté for about 5 minutes, then flip pieces over and sauté for another five minutes.
  • Rinse and chop the celery while the chicken is sauteing and add it to the pan with the chicken, garlic, ginger, and onion.
  • Also, add in the frozen peas and sauté for about 2-3 minutes or until peas are warm.
  • Rinse and chop jalapeno. If you don’t want this to be too spicy, then slice the jalapeno lengthwise and remove as much of the pit and seeds as you can, and only use the green flesh.
  • Then add in Kevin’s riced cauliflower, jalapeno, coriander, smoked paprika, and turmeric and sauté for about 4-5 minutes.
  • Remove pan from heat and season with salt and pepper.
  • Garnish with parsley and serve this One Pan Fried Cauliflower Rice Chicken Dinner warm.

OPTIONAL - If choosing to serve with eggs and mushrooms:

  • Scramble egg with 1 tsp oil and stir until cooked according to your desired consistency.
  • Mushrooms – sauté pack of mushrooms in 1 tbsp oil for about 20 minutes.
  • If so desired, serve this One Pan Fried Cauliflower Rice Chicken Dinner alongside
    some of these scrambled eggs and sauteed mushrooms.

Nutrition

Serving: 1g | Calories: 306kcal | Carbohydrates: 14g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Cholesterol: 68mg | Sodium: 191mg | Fiber: 5g | Sugar: 5g
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