This One-Pot Chickpea Potato Spinach Sauté is a simple and satisfying dish that calls for 10 easy-to-find ingredients. This dish is a favorite in my home and I am hoping it will be in yours as well.
Ingredients
- 2 tablespoons olive oil
- 1 red onion
- 1 inch chucnk of fresh ginger
- 5 cloves garlic
- 2 yellow potatoes potatoes
- 1 15- oz can of chickpeas
- 1 cup frozen spinach
- 4 teaspoons coriander
- 1/2 teaspoon turmeric
- 2 teaspoons smoked paprika
- 1 tablespoon of fresh parsley for garnish
- salt and pepper to taste
Instructions
- First off, clean the potato, wash the spinach (if using fresh spinach), and drain and rinse off the chickpeas (if you are using canned chickpeas).
- Then peel and chop up the red onion, fresh ginger, and garlic.
- Add olive oil to a pan and add in the chopped red onion and place it on a stovetop with the setting on medium flame/heat. Saute onion for 10 minutes, stirring often.
- Then add in the chopped garlic and ginger and saute for about a minute.
- Push the sauteed onion, ginger, and garlic to the sides of the pan and add in the chopped potatoes.
- Also, add in the frozen spinach and place a cover on it for about 10 minutes or until the potatoes are tender.
- Then add in the chickpeas, the coriander, turmeric, and smoked paprika and saute for about 2 minutes, stirring often so all the spices are incorporated throughout the other ingredients.
- Turn the stove off and remove the pan from the heat.
- Season the saute with salt and pepper to taste.
- Chop up the parsley and sprinkle it over the potatoes, chickpeas, and spinach, and dig in!
Nutrition
Serving: 1g | Calories: 525kcal | Carbohydrates: 85g | Protein: 21g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Sodium: 193mg | Fiber: 18g | Sugar: 11g
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