Go Back
+ servings
A big bowl of creamy plant based spicy cauliflower soup

Spicy Cauliflower Soup

4.94 from 16 votes
Print Pin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 3 -4 servings
Author: Shashi
Thick and creamy, this spicy cauliflower soup is loaded with ginger, garlic, turmeric, and cayenne. It is a nutritious, plant-based soup that is comforting and delicious.

Ingredients

  • 1 head of cauliflower
  • 2 stalks celery
  • 1 medium/large yellow onion
  • 4 cloves garlic
  • 1 inch chunk of ginger
  • 3 tbsp olive oil or oil of your choice
  • 3 tsp coriander
  • 1 tsp cayenne can use 1/2 tsp or 1/4 tsp for a less spicy soup
  • 2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 2.5 cups almond milk
  • 2 tbsp chopped cilantro jalapeño slices, to garnish
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees
  • Chop up the head of cauliflower, separate the florets off the stem and leaves and place them on a Silpat lined baking tray.
  • Remove the skin off the onion, ginger, and garlic cloves, roughly chop them up as well and add them to the baking tray as well.
  • Wash and roughly chop up the celery stalks and add them to the tray as well.
  • Add the oil, coriander, turmeric, cayenne, and smoked paprika to a small bowl and mix well.
  • Then brush the spiced oil over the cauliflower, opinion, ginger, garlic, and celery on the baking tray.
  • Place the spiced veggies in the 400 F oven and bake for 30 minutes until cauliflower is tender.
  • Remove veggies from the oven, save a couple of roasted cauliflower florets to garnish the soup with, and add the rest to a blender along with the almond milk. Blend until it is as smooth as you like it to be.
  • Season with salt and pepper to taste.
  • Serve garnished with roasted cauliflower florets, jalapeño slices, and chopped cilantro.

Nutrition

Serving: 1g | Calories: 245kcal | Carbohydrates: 22g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Sodium: 161mg | Fiber: 7g | Sugar: 12g
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.