Comforting and hearty, this Chicken Lasagna Soup is made by simmering ground chicken, a smorgasbord of vegetables, and spices in a rich and flavorful tomato broth. Finished off with a touch of coconut milk, this is a dairy-free soup that is perfect for cold evenings.
Ingredients
- 2 tablespoons grapeseed oil or olive oil
- 1 16 oz ground chicken package
- 1 red onion
- 6 cloves garlic
- 1 inch chunk of fresh ginger
- 3 stalks celery
- 4 cups chicken stock 32 oz
- 1 14.5 oz can fire roasted tomatoes
- 1 6 oz can tomato paste
- 2 cups water
- 4 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground smoked paprika
- 1/2 teaspoon ground turmeric
- 2 teaspoon chili flakes
- 2 cups frozen spinach
- 8-10 lasagna pasta sheets broken up into bite sized pieces or bigger
- Salt and pepper to taste
- Parsley to garnish
- OPTIONAL: 3/4 cup full-fat coconut milk
Instructions
- Add 1 tablespoon oil to a large, deep pan and add in the ground chicken.
- Cook the chicken until browned lightly - about 5 minutes or so on high heat.
- While the chicken is cooking, peel and chop up the onion, ginger, and garlic.
- Remove the chicken from the pan and set aside.
- Add the other tablespoon of oil to the pan and add in the chopped and peeled onion, ginger, and garlic, and sauté about 5 more minutes.
- Clean and chop up the celery and open up the canned items while the onion, ginger, and garlic and cooking.
- Add in the celery and mix well.
- Then add in the fire-roasted tomatoes, tomato pasta, chicken stock, water, coriander, cumin, turmeric, smoked paprika, chili flakes, and frozen spinach and cover and let come to a boil.
- As soon as it comes to a boil, remove the lid and add in the 8–10 pieces of lasagna pasta sheets that have been broken into manageable sizes. Let simmer for 8 minutes.
- Turn the heat off and remove the pan from the hot burner.
- Season with salt and pepper to taste.
- Add in the coconut milk and serve warm, garnished with chopped-up fresh parsley.
Nutrition
Serving: 1g | Calories: 674kcal | Carbohydrates: 40g | Protein: 50g | Fat: 39g | Saturated Fat: 17g | Polyunsaturated Fat: 18g | Cholesterol: 181mg | Sodium: 1543mg | Fiber: 6g | Sugar: 12g
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