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Air fryer Edamame Bites in a bowl.

Air Fryer Edamame Bites (Made with Frozen Edamame)

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Prep Time: 2 minutes
Cook Time: 18 minutes
Potato Cooking: 40 minutes
Total Time: 1 hour
Servings: 5
Author: Shashi
These crispy Air Fryer Edamame Bites are a crispy and flavor-packed vegetarian appetizer or satisfying snack that's ready in minutes.

Ingredients

  • 3 tbsp. olive oil
  • 1 medium-large potato (Russet, baking, or Yukon gold)
  • 1/2 cup edamame frozen
  • 1/2 medium red onion (approximately 1/3 cup chopped)
  • 3 garlic cloves (approximately 3 tbsp.)
  • 2 tsp harissa
  • 2 coriander
  • 1/2 turmeric
  • 1/2 cayenne
  • Salt pepper

Instructions

  • If you have a leftover baked potato, use that. If not, let's make one to use. Place your whole potato in a pot of water. Bring it to a boil and let it cook for 40 to 45 minutes, or until it is completely fork-tender all the way through. Once cooked, drain the water, let it cool slightly so you can handle it, remove the skin, and place it in a mixing bowl. Then, using a fork, roughly mash it.
  • While the potato is boiling, heat 1–2 tablespoons of the oil in a small skillet over medium heat. Add your finely chopped red onion and minced garlic. Sauté for 6 minutes. Then, add in the spices and edamame and sauté for 3-4 minutes until fragrant.
  • Add the roughly mashed boiled potato to the pan with the sautéed onion, garlic, edamame, and spices. Stir everything together thoroughly until the spices are evenly distributed.
  • Using your hands, scoop out about 2 to 3 tablespoons of the mixture at a time and roll them into compact balls. The mixture should easily bond together.
  • Preheat your air fryer to 400°F (200°C). Lightly grease the air fryer basket. Place the edamame bites in a single layer, ensuring they aren’t crowding each other. Lightly spray or brush the tops of the bites with oil for maximum crispness.
  • Air fry edamame bites at 400°F for 8 minutes, or until the exterior is beautifully golden brown and crispy.

Notes

These can also be baked in an oven set to 425°F for 18–22 minutes, turning halfway through.

Nutrition

Serving: 3bites | Calories: 140kcal | Carbohydrates: 12g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 31mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 12mg | Calcium: 29mg | Iron: 1mg
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