A delicious dairy-free Berry Frozen Treat served up in gluten-free, 2-ingredient, Honey Roasted Almond Cups - these treats are a healthier option to any dessert table.
Ingredients
- FOR THE HONEY ROASTED ALMOND CUPS:
- 1 cup ground up Honey Roasted Blue Diamond Almonds I ground mine up in a blender to a dust-like consistency
- 1 egg
- FOR THE BERRY FROZEN TREATS:
- 2 cups frozen berries of your choice I used mixed berries
- 8 tablespoons coconut milk or milk of your choice
- 1/4 teaspoon cardamom
- 1/4 teaspoon almond extract
- 2-3 tablespoons honey
Instructions
FOR THE HONEY ROASTED ALMOND CUPS:
- Preheat oven to 375 degrees
- Mix ground up Honey Roasted Blue Diamond Almonds with egg.
- Grease muffin pans or silicone cupcake liners and shape egg-almond mix along the contours/sides of the pan or silicone cupcake liners so mix lines the sides and bottom.
- Bake in a pre-heated oven for 15 mins
- Let cool - you might need to scoop out a little excess in the middle to make room for the frozen treat.
FOR THE BERRY FROZEN TREATS:
- Add frozen berries, coconut milk, cardamom, almond extract, and honey to a blender and blend till smooth
- Using a spoon, add frozen berry treat into the honey-roasted almond cups, top with fresh berries and any extra ground up almonds, and enjoy.
- *These treats can be frozen and thawed for about 30 minutes and enjoyed too.
Nutrition
Serving: 1g | Calories: 464kcal | Carbohydrates: 99g | Protein: 6g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Cholesterol: 51mg | Sodium: 57mg | Fiber: 4g | Sugar: 92g
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