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Curried Salted Cod with Avocado Potato Puree

Curried Salted Cod with Avocado Potato Puree

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Author: Shashi

Ingredients

Curried Salted Cod

  • 1 small red onion chopped
  • 4 cloves garlic chopped fine
  • 1 cup Cristobal Salted Cod Fish rinsed, soaked, drained, flaked
  • 6 oz tomato paste
  • 2 tspns coriander
  • 2 tspns cumin
  • 2 tbsps olive oil

Avocado Potato Puree

  • 2 medium boiled peeled and mashed, potatoes
  • 1/2 ripe avocado
  • 1/2 cup milk of your choice I used dairy free
  • parsley to garnish with

Instructions

Curried Salted Cod

  • **Make sure you have rinsed the salted cod fish first and then let it have soaked in a large bowl of water (in the fridge) for 12-24 hours - during which you have changed the water out 2-3 times or the fish will be too salty to enjoy. 
  • Add oil and onion to a pan and saute over a medium flame for about 7-10 minutes.
  • Then add in the garlic, tomato paste, cumin, coriander and Cristobal salted cod and saute about 5 minutes and serve warm with Avocado Potato Puree.

Avocado Potato Puree

  • Add mashed potatoes and avocado to a bowl and mash well with a fork - you could use an immersion blender if you want it really smoothie or throw in a blender with the milk.
  • Add milk and mix well. Serve as a bed for the Curried Salted Cod. Garnish with parsley and enjoy.

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Nutrition

Calories: 366kcal | Carbohydrates: 50.8g | Protein: 9.5g | Saturated Fat: 2.5g | Cholesterol: 8mg | Fiber: 6.9g | Sugar: 9.3g
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