Packed with flavor, this 4-Ingredient Sautéed Celery is a quick, easy, and healthy side dish. It is a dairy-free and gluten-free recipe.
Ingredients
- 2 tbsp. olive oil
- 4 garlic clove (approximately 3 tsp)
- 1 inch chunk of ginger (approximately 2 tsp)
- 5 stalks celery
- 2 tsp harissa
- Salt and black pepper to taste
- OPTIONAL: Fresh parsley red pepper flakes to garnish with
Instructions
- Start by peeling and chopping up the garlic and ginger.
- Wash the celery and cut it into smaller, bite-sized pieces.
- Add the olive oil to a large skillet set over a stovetop set to medium heat/flame.
- Add the chopped garlic, ginger, and celery to the skillet.
- Sprinkle on the harissa and stir all the ingredients together well.
- Let the mixture saute for about 5-7 minutes until the celery starts to soften a bit and lose its vibrant coloring. Stir the ingredients often so they don’t burn.
- Remove from the heat and season with salt and pepper to taste.
- Totally optional is to serve this dish garnishes with some red pepper flakes and fresh parsley.
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Nutrition
Calories: 74kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 42mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.1mg
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