Flavored with fresh ginger, garlic, and aromatic spices, this one-pot, Easy Brussels Sprouts Curry is ready in 25 minutes. It is a delicious and creamy curry to accompany roti or rice.
Ingredients
- 2 tbsp Olive oil
- 4 garlic cloves
- 1/2 inch chunk Ginger (2 tbsp)
- 1 medium onion (1 and 1/4 cup)
- 2 cups sliced Brussels sprouts
- 3 tsp coriander powder
- 2 tsp smoked paprika
- 1/2 tsp turmeric powder
- 1 tsp red pepper flakes
- 2 tbsp tomato paste
- 1 3/4 cup Coconut milk
- Salt and black pepper to taste
- OPTIONAL parsley and red pepper flakes for garnish
Instructions
- Start by peeling and chopping the onion, garlic cloves, and ginger.
- Then, remove and discard any discolored or damaged leaves around the Brussels sprouts. Rinse them well and slice each one into 4 or 5 slices.
- Add the oil to a large pan and add in the chopped onion, ginger, and garlic. Saute these for about 6-7 minutes over medium heat. Make sure to stir this often to keep them from burning.
- Then, add in the sliced Brussels sprouts and saute for about 3 minutes or so, stirring occasionally.
- Sprinkle in the coriander, smoked paprika, turmeric, and red pepper flakes. Also, add in the tomato paste and coconut milk and stir well until all the ingredients are well incorporated.
- Then, cover the pan with a lid. Lower the heat to low heat and let this curry simmer for about 7-8 minutes.
- Uncover the pan, remove it from the heat, and season this Brussels sprouts curry with salt and black pepper to taste.
- Totally optional is to serve this curry with some red pepper flakes and chopped fresh parsley or cilantro.
Nutrition
Calories: 298kcal | Carbohydrates: 12g | Protein: 4g | Fat: 29g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 97mg | Potassium: 550mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1099IU | Vitamin C: 43mg | Calcium: 51mg | Iron: 5mg
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