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Easy cabbage and peppers encased in buttery puff pastry

Easy Cabbage Puffs with Hummus

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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 8
Author: Shashi
Let's elevate our snack game with these golden, flaky Cabbage Puffs! Stuffed with a spiced cabbage and pepper sauté and a layer of creamy hummus, these savory turnovers are perfect to serve at your next gathering. 

Ingredients

  • 3 tbsp olive oil
  • 1 Large Onion (approx. 1.25 cups when chopped)
  • 3 Garlic Cloves
  • 3 Cups Chopped Cabbage (approximately 1/4 head of cabbage)
  • 5-6 Small Sweet Peppers (or one bell pepper)
  • 1/3 Cup Hummus (about 16 tsp. I used red pepper hummus)
  • 2 Puff Pastry Sheets
  • 1 Egg
  • 2 tbsp. Fresh Parsley
  • Salt & Pepper: To taste.

Instructions

  • Peel and chop onion and garlic.
  • Add oil to a large pan set over medium heat.
  • Add onion and garlic to pan and sauté for 10 minutes until soft and slightly golden. Stir mixture often to keep from burning.
  • Chop the cabbage and peppers.
  • Add in cabbage and peppers. Sauté for 3 minutes.
  • Season with salt and pepper, stir in the parsley,.
  • Let the mixture cool to room temperature.
  • Preheat your oven to 425°F.
  • Unroll your puff pastry and cut each sheet into 4 equal squares (for a total of 8)
  • Spread 2 tsp of hummus onto the center of each square.
  • Add 1 to 2 tbsp. of the cooled cabbage mixture on top of the hummus.
  • Using a pastry brush, apply the beaten egg wash to two sides of the square. Fold the pastry over to form a triangle (or rectangle), aligning the egg-washed sides with the dry sides. Pinch the edges to seal, then use a fork to crimp the edges for that professional look.
  • Place the puffs on a parchment-lined baking sheet.
  • Brush the tops generously with the remaining egg wash.
  • Bake for 15–20 minutes at 425°F until they are puffed up and deep golden brown.

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Nutrition

Calories: 428kcal | Carbohydrates: 34g | Protein: 7g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 208mg | Potassium: 195mg | Fiber: 3g | Sugar: 3g | Vitamin A: 919IU | Vitamin C: 38mg | Calcium: 35mg | Iron: 2mg
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