TIP: This easy method of covering the halves with foil guarantees that the spaghetti squash is baked perfectly. There are no uneven spots and no burnt bits. And the resulting baked spaghetti squash can be shredded up easily with a fork.
Calories: 543kcal | Carbohydrates: 15g | Protein: 59g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 132mg | Sodium: 825mg | Potassium: 2594mg | Fiber: 14g | Sugar: 5g | Vitamin A: 7285IU | Vitamin C: 36mg | Calcium: 598mg | Iron: 7mg