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Easy Harissa Chickpeas with Fresh Tomatoes

Easy Harissa Chickpeas with Fresh Tomatoes

5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Cost: $4
Author: Shashi
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Flavorful and healthy, this recipe for Easy Harissa Chickpeas with Fresh Tomatoes is a simple and quick one. It is a vegan side dish that only uses 8 main ingredients.

Ingredients

  • 1 15.5 oz can chickpeas
  • 2 tsp coriander
  • 2 tbsp harissa
  • 2 tomatoes
  • 3 cloves garlic
  • 1 red onion
  • 2 tbsp olive oil
  • 1/2 tsp salt (or adjust to fit your taste)
  • 1/2 tsp black pepper OPTIONAL (or adjust to fit your taste)
  • 1 tbsp fresh parsley OPTIONAL

Instructions

  • Peel and chop the onion and garlic.
  • Rinse and chop up the tomatoes.
  • Open the can of chickpeas, empty the chickpeas into a colander and drain the liquid out. Then rinse the chickpeas well.
  • Add the oil to a large pan, and turn the heat on to medium high.
  • Add the chopped garlic and onion and cook for about 5 minutes, stirring often so they do not burn.
  • Add in the chopped tomatoes, coriander, and harissa and sauté about 2 minutes.
  • Then add in the drained chickpeas and sauté another 3 minutes.
  • Turn off the pan and remove from the heat.
  • Season with salt and pepper to taste.
  • If serving with parsley, chop some up and drizzle on top and enjoy!

Nutrition

Calories: 197kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 721mg | Potassium: 393mg | Fiber: 7g | Sugar: 4g | Vitamin A: 585IU | Vitamin C: 13mg | Calcium: 60mg | Iron: 2mg
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