Easy Harissa Chickpeas with Fresh Tomatoes
Print PinServings: 4
Cost: $4
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Flavorful and healthy, this recipe for Easy Harissa Chickpeas with Fresh Tomatoes is a simple and quick one. It is a vegan side dish that only uses 8 main ingredients.
Ingredients
- 1 15.5 oz can chickpeas
- 2 tsp coriander
- 2 tbsp harissa
- 2 tomatoes
- 3 cloves garlic
- 1 red onion
- 2 tbsp olive oil
- 1/2 tsp salt (or adjust to fit your taste)
- 1/2 tsp black pepper OPTIONAL (or adjust to fit your taste)
- 1 tbsp fresh parsley OPTIONAL
Instructions
- Peel and chop the onion and garlic.
- Rinse and chop up the tomatoes.
- Open the can of chickpeas, empty the chickpeas into a colander and drain the liquid out. Then rinse the chickpeas well.
- Add the oil to a large pan, and turn the heat on to medium high.
- Add the chopped garlic and onion and cook for about 5 minutes, stirring often so they do not burn.
- Add in the chopped tomatoes, coriander, and harissa and sauté about 2 minutes.
- Then add in the drained chickpeas and sauté another 3 minutes.
- Turn off the pan and remove from the heat.
- Season with salt and pepper to taste.
- If serving with parsley, chop some up and drizzle on top and enjoy!
Nutrition
Calories: 197kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 721mg | Potassium: 393mg | Fiber: 7g | Sugar: 4g | Vitamin A: 585IU | Vitamin C: 13mg | Calcium: 60mg | Iron: 2mg
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