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Tasty spiced navy bean falafel

Easy Navy Bean Falafel

4.43 from 21 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Author: Shashi
Packed with plant protein and flavor, these easy, gluten-free Navy Bean Falafel are spiced with smoked paprika, turmeric, coriander, cumin, onion, and garlic and make a tasty and nutritious snack or side dish.

Ingredients

  • 1 cup navy beans (drained, rinsed canned navy beans ~ I dried these between paper towels to remove excess moisture)
  • 1 egg
  • 1/4 onion chopped
  • 2 cloves garlic finely chopped
  • 1/4 cup carrot grated
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 3 tbsp almond flour (or more if falafel are too wet)
  • 1/4 tsp salt and pepper
  • 2-3 tbsp oil

Instructions

  • To start, peel and chop the onion and garlic.
  • Then rinse and grate the carrot.
  • Open the can of navy beans and drain the liquid out. Then, add the navy beans to a colander and rinse them well under running water.
  • Then, place all the ingredients (the navy beans, grated carrot, chopped onion and ginger, smoked paprika, turmeric, cumin, coriander, salt, black pepper, and almond flour) in a food processor or blender, and pulse until all ingredients are well incorporated. Make sure to pulse your food processor until the ingredients are well mixed. Do not over-process or blend the ingredients as the resulting mixture will be too mushy.
  • Right from the food processor, shape the mixture into balls and flatten each ball slightly. However, if you used a blender, then scoop the mixture into a bowl and then gather some of the mixture, and shape the falafel.
  • Then add the olive oil to a frying pot or frying pan, and place it on a stovetop set to medium heat. Depending on your stove, you might have to increase this to a medium-high heat.
  • When the oil is warm, add the shaped falafel (they will be slightly wet but will dry out as they cook) and cook 4-5 minutes on each side or until golden brown.
  • Serve warm or at room temperature.

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Nutrition

Calories: 96kcal | Carbohydrates: 8g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 20mg | Sodium: 231mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Vitamin A: 764IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
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