This Pizza Hummus recipe is based on the Pizza Hummus recipe by Holly Larson that was published on the Academy of Nutrition & Dietetics Website.
Ingredients
- 1 can 16 oz chick peas
- 1/4 cup tomato paste
- 1/4 cup water (+ some more to get the consistency I liked)
- 1 tsp oregano dried
- 1 tsp basil dried
- 1 tbsp olive oil (I also added a bit more to get the consistency I wanted)
- 2 tbsp lemon juice
- 1/4 cup parmesan
- 1/4 tsp red pepper flakes
- 1 clove garlic
- 1/4 tsp each salt and pepper
Instructions
- Place the chickpeas, tomato paste, water, oregano, basil, olive oil, parmesan, lemon juice, red pepper flakes, garlic and salt and pepper in a blender, and placing the blender lid on, blend till all ingredients are well incorporated and mixture is creamy. You might have to add more olive oil and water like I did to get the consistency I liked.
- Serve with veggie crudites, pita ships or as a spread on naan or tortillas and enjoy!
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Nutrition
Calories: 255kcal | Carbohydrates: 35.2g | Protein: 12.3g | Saturated Fat: 1.1g | Cholesterol: 2mg | Sodium: 139mg | Sugar: 6.8g
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