Savory, sweet, tart, and spicy, this Pumpkin Chutney is a perfect addition to your Thanksgiving and holiday table. It also makes a great gift for family and friends. This chutney is delicious served with cheese and crackers and pairs well with curries, meats, and veggies.
Ingredients
- 1 tbsp. olive oil or avocado oil
- 1 cup 100% pure pumpkin puree
- 1/2 an onion (approx. 1/2 cup)
- 3 cloves garlic (approx. 2 teaspoons grated)
- 2 tbsp. Zero-calorie sweetener (or maple syrup, honey, or brown sugar)
- 2 tbsp. white vinegar
- 1/4 tsp salt or more to taste
- 1/4 tsp pepper or more to taste
- 1 tsp coriander
- 1 tsp smoked paprika
- 1/2 tsp cinnamon
- 1 tsp chili powder or cayenne
Instructions
- Peel and finely dice the onion and garlic.
- Then, add the diced garlic and onion to a pan with the oil in it, and set it on the stove. Turn the stove to low heat and let the onion and garlic sauté for about 5 minutes, stirring often so this mixture does not burn.
- Then, add the pumpkin puree, sweetener, vinegar, coriander, smoked paprika, cinnamon, cayenne, salt, and pepper. Stir well. Place a lid on the pan and let this mixture simmer for about 3-4 minutes.
- After 3-4 mins, turn the stove off and take the pan off the heat. Let the chutney cool to room temperature.
- Then, spoon the chutney into a jar and place it in the fridge or enjoy at room temperature with crackers, cheese, meats, or vegetables.
Nutrition
Calories: 35kcal | Carbohydrates: 5g | Protein: 0.4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 0.03mg | Sodium: 63mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3972IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.5mg
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