This frozen sautéed jackfruit recipe is smoky, slightly spicy, creamy, and incredibly versatile. Whether you’re new to cooking with jackfruit or searching for one of the best jackfruit recipes to add to your weekly rotation, this side dish delivers bold flavor with minimal effort. This recipe is convenient, budget-friendly, and perfect for busy weeknights.
Ingredients
- 1.5 cups frozen jackfruit
- 2 tsp coriander
- 2 tsp smoked paprika
- 1/2 tsp turmeric
- 1/2 tsp cayenne
- 1/2 tsp cumin
- 2 tb oll
- 1/2 an onion (aproximately 1/2 cup chopped onion)
- 4 cloves garlic
- 1/4 cup coconut milk
Instructions
- Peel and dice the onion and the garlic cloves.
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Add the diced onion and sauté for 8–10 minutes, stirring occasionally, until soft and lightly caramelized.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the frozen jackfruit to the pan, along with the coriander, smoked paprika, turmeric, cayenne, and cumin. Stir.
- Reduce the heat to medium-low. Cover the pan and cook for 5 minutes, allowing the jackfruit to warm, soften, and absorb the flavors.
- Pour in the coconut milk and stir. Let it simmer uncovered for another 1-2 minutes until slightly well combined.
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Nutrition
Calories: 121kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 54mg | Potassium: 154mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 606IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg
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