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High Protein, High Fiber Peanut Butter Maple Chia Pudding

High Protein, High Fiber Peanut Butter Maple Chia Pudding

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Prep Time: 5 minutes
Chill time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 3
Author: Shashi
If you’re looking for a nourishing, no-cook breakfast that’s packed with protein, fiber, and flavor, this Peanut Butter Maple Chia Pudding is about to become your go-to. It’s creamy, satisfying, and ridiculously easy to make with just 5 simple ingredients.

Ingredients

Instructions

  • In a medium bowl, mix the Greek yogurt, peanut butter, and maple syrup until smooth. Mixing these three first ensures the peanut butter is fully incorporated.
  • Add the almond milk into another bowl or glass container and mix in the chia seeds. Stir well.
  • Add the peanut butter, maple syrup, and Greek yogurt mixture to the chia seeds and almond milk mixture and mix well.
  • At this point, you have two options. Option 1 is to add all the ingredients to a high-speed blender and blend until smooth. This will result in an instant chia pudding. You won't have to wait 4 hours or more for the chia seeds to absorb the liquid and get their infamous texture. This can be enjoyed immediately or chilled for 30 minutes or so.
  • Option 2 is to cover and chill the mixed ingredients in the fridge for at least 4 hours, or ideally overnight. This chia seed pudding can be chilled in one large container or in 3 mason jars. This allows the chia seeds to fully hydrate, absorbing the flavors of the maple and peanut butter so the texture improves and flavors deepen.
  • This step is if you go with option 2 from above. Before serving, give the chia pudding a good stir. Then, if chilled in one large container, add the amount you prefer into a bowl and serve with a drizzle of peanut butter and a generous drizzle of maple syrup.

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Nutrition

Calories: 325kcal | Carbohydrates: 15g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 218mg | Potassium: 306mg | Fiber: 10g | Sugar: 11g | Vitamin A: 12IU | Vitamin C: 0.3mg | Calcium: 296mg | Iron: 2mg
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