Wake up your taste buds and your wellness routine with this vibrant Golden Milk Chia Pudding! Infused with turmeric, warming cardamom, and a hint of star anise, this 5-minute recipe is a creamy, spiced delight that’s as nutritious as it is beautiful.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tbsp. maple syrup
- 1/2 tsp powdered turmeric
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/8 tsp star anise
- 1/8 tsp white pepper
Instructions
- There are 2 ways to make this chia seed pudding.
- My favorite way involves a high speed blender.
- Add the almond milk, chia seeds, maple syrup, cinnamon, turmeric, white pepper, and cardamom to a blender. Using a grater, grate some star anise, measure out 1/8 tsp and add that to the blender too.
- Blend for 15 to 20 seconds.
- This can be served immediately with some whipped coconut topping, a dusting of cinnamon, and a drizzle of maple syrup.
- Or, it can be chilled for an hour or two and enjoyed with your favorite toppings.
- Another way to make this golden milk chia seed pudding is to mix all the ingredients together and place them in the fridge for 4 hours to thicken. Then Top and Enjoy.
Video
Nutrition
Calories: 165kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 168mg | Potassium: 141mg | Fiber: 8g | Sugar: 9g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 307mg | Iron: 2mg
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