This matcha chia seed pudding with yogurt and fresh strawberries is ultra-creamy, naturally vibrant, and protein-packed. High in fiber and antioxidants, this pudding is perfect for meal prep for busy mornings or an afternoon snack.
Ingredients
- 1 cup soy milk
- 1 tsp matcha (ceremonial matcha)
- 1/4 cup white chia seeds
- 1/4 cup low-fat Greek yogurt
- 1/4 tsp almond extract
- 1/2 tsp pure vanilla extract
- 2.5-3 tbsp Monkfruit sweetener
- 4-5 Strawberries
- A pinch of salt for taste
Instructions
- In a medium bowl, whisk together the soy milk and the matcha powder first until matcha is well blended.
- Add in the chia seeds, Greek yogurt, almond extract, vanilla, and your sweetener of choice and give the mixture a good stir.
- Cover and place in the fridge for at least 2 hours. After the first 30 minutes, give it one more stir to prevent the seeds from settling at the bottom.
- Spoon the thickened pudding into glasses, mason jars, or bowls, layering with fresh, juicy strawberry slices and ENJOY!
Nutrition
Calories: 208kcal | Carbohydrates: 13g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 74mg | Potassium: 292mg | Fiber: 8g | Sugar: 8g | Vitamin A: 594IU | Vitamin C: 23mg | Calcium: 336mg | Iron: 3mg
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