Meatless Meatballs are tossed into in a lusciously creamy, vegan, Spicy Cauliflower Sauce in this recipe ~ making this a delicious side dish with some salad or pasta or a scrumptious snack!
Ingredients
- 1 package Garden Inspirations by Farm Rich Meatless Meatballs
- Cooking oil spray I used an olive oil spray
- 1 head cauliflower
- 1 yellow onion
- 5 cloves garlic
- 2 tsp grated fresh ginger I use a micro-plane grater to grate ginger and lemon zest
- 1 tsp coriander
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 1 3/4 cups vegetable stock
- 1-2 tsp chili flakes
- salt and pepper to taste
- parsley to garnish
Instructions
- Preheat oven to 400 degrees
- Clean and cut up a head of broccoli and place it on a silpat lined baking tray. Also peel the garlic and onion, chop they roughly and add them to the baking tray with the chopped cauliflower.
- Spray cauliflower, onion and ginger on tray, generously with cooking spray and place into 400 degree oven to bake for 20 minutes.
- While cauliflower is baking, remove the Garden Inspirations by Farm Rich Meatless Meatballs from packaging and prepare them according to package directions. I opted to air fry them o they were slightly crisp on the outside and juicy on the inside.
- Remove cauliflower / onion / garlic from oven and add to a blender along with the grated ginger, coriander, smoked paprika, cumin, turmeric, and vegetable stock. Blend on high until sauce is smooth and creamy.
- Pour/scrape sauce into a saucepan over very low heat.
- Season with salt and pepper to taste.
- Then stir in the chili flakes.
- Add in the Garden Inspirations by Farm Rich Meatless Meatballs and stir well.
- Serve garnished with chopped parsley.
Notes
*Nutrition information is for sauce only. Please see Garden Inspirations by Farm Rich Meatless Meatballs label for nutrition on the meatless meatballs.
Nutrition
Serving: 1g | Calories: 34kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 138mg | Fiber: 2g | Sugar: 2g
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