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Spicy Cauliflower -Sauce with Meatless Meatballs an easy Plant based dinner.

Meatless Meatballs in a Spicy Cauliflower Sauce

5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 -12 servings
Author: Shashi
Meatless Meatballs are tossed into in a lusciously creamy, vegan, Spicy Cauliflower Sauce in this recipe ~ making this a delicious side dish with some salad or pasta or a scrumptious snack!

Ingredients

  • 1 package Garden Inspirations by Farm Rich Meatless Meatballs
  • Cooking oil spray I used an olive oil spray
  • 1 head cauliflower
  • 1 yellow onion
  • 5 cloves garlic
  • 2 tsp grated fresh ginger I use a micro-plane grater to grate ginger and lemon zest
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1 3/4 cups vegetable stock
  • 1-2 tsp chili flakes
  • salt and pepper to taste
  • parsley to garnish

Instructions

  • Preheat oven to 400 degrees
  • Clean and cut up a head of broccoli and place it on a silpat lined baking tray. Also peel the garlic and onion, chop they roughly and add them to the baking tray with the chopped cauliflower.
  • Spray cauliflower, onion and ginger on tray, generously with cooking spray and place into 400 degree oven to bake for 20 minutes.
  • While cauliflower is baking, remove the Garden Inspirations by Farm Rich Meatless Meatballs from packaging and prepare them according to package directions. I opted to air fry them o they were slightly crisp on the outside and juicy on the inside.
  • Remove cauliflower / onion / garlic from oven and add to a blender along with the grated ginger, coriander, smoked paprika, cumin, turmeric, and vegetable stock. Blend on high until sauce is smooth and creamy.
  • Pour/scrape sauce into a saucepan over very low heat.
  • Season with salt and pepper to taste.
  • Then stir in the chili flakes.
  • Add in the Garden Inspirations by Farm Rich Meatless Meatballs and stir well.
  • Serve garnished with chopped parsley.

Notes

*Nutrition information is for sauce only. Please see Garden Inspirations by Farm Rich Meatless Meatballs label for nutrition on the meatless meatballs.

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Nutrition

Serving: 1g | Calories: 34kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 138mg | Fiber: 2g | Sugar: 2g
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