Frozen edamame beans are simmered in a richly spiced coconut sauce, making this one-pot easy edamame curry a delicious vegan and gluten-free side dish. This protein-packed curry is ready in under 20 minutes and pairs well with rice, roti, naan, and a variety of other accompaniments.
Ingredients
- 2 tbsp. extra virgin olive oil
- 1 cup frozen edamame beans
- 1/2 onion (approximately 3/4 cup)
- 3 garlic (approximately 3 tsp)
- 3/4 inch chunk ginger (approximately 3 tsp)
- 2 tsp smoked paprika
- 2 1/4 tsp garam masala
- 1 tomato (1/2 cup chopped)
- 1 cup Coconut milk
- 1/4 cup water
- 1 tbsp. chopped cilantro optional
- Salt and pepper to taste
Instructions
- Peel and chop the onions, ginger, garlic, and chop the tomato.
- Then, add a few tablespoons of the EVOO to a large saucepan and set the saucepan over a stovetop set to medium heat.
- Add the peeled and chopped onion, ginger, and garlic to the pan and let them saute for 7-8 minutes, stirring often.
- Then, add all the other ingredients, such as the frozen edamame, smoked paprika, 2 teaspoons of the garam masala, the chopped tomato, the coconut milk, and water to the saucepan.
- Cover the saucepan and let this curry simmer for 5-6 minutes over medium-high heat.
- Turn off the stove, remove the lid, and stir in the 1/4 teaspoon of garam masala.
- Season this dish with salt and pepper to taste.
- Serve this dish garnished with some red pepper flakes and chopped fresh cilantro, parsley, or aromatic curry leaves.
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Nutrition
Calories: 163kcal | Carbohydrates: 7g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 9mg | Potassium: 294mg | Fiber: 2g | Sugar: 2g | Vitamin A: 666IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 2mg
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