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Pumpkin Curry Soup
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from
5
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
3
servings
Author:
Shashi
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For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try.
Ingredients
2
tbsp
oil
I used olive oil
2
shallots
4
garlic cloves
2/3
cup
100% pure pumpkin puree
not pie filling
2/3
cup
coconut milk
I used full fat chaokoh coconut milk
2/3
cup
water
4
tsp
coriander
2
tsp
smoked paprika
1/2
tsp
turmeric
salt and pepper to taste
Garnish / toppings: green onions
parsley, chili flakes
Instructions
Peel and dice shallots and garlic cloves.
Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often.
Add in the pumpkin puree, water,
coconut milk
, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes.
Turn the stove off, season and while warm add to a blender or use an immersion blender to blend the ingredients to a creamy consistency.
Season with salt and pepper to taste and garnish with your favorite toppings.
Nutrition
Serving:
1
g
|
Calories:
244
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
21
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
10
g
|
Sodium:
118
mg
|
Fiber:
5
g
|
Sugar:
4
g
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@SavorySpin
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#savoryspin
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