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This roasted beetroot soup is creamy, vegan, and spiced with ginger, garlic, and smoked paprika. Blend, heat, and serve. Get the easy recipe now!

Roasted Beetroot Soup (Creamy, Vegan & Spiced)

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Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 2
Author: Shashi
A creamy, vegan roasted beetroot soup spiced with ginger, garlic, smoked paprika, and coriander, finished with pumpkin seeds and black sesame.

Ingredients

Instructions

  • Preheat the oven to 400°F.
  • Wash and peel the beetroot, then poke it all over with a fork and wrap it in foil and place it on a baking sheet.
  • Bake the wrapped beetroot for 45 minutes to 1 hour, until it's tender when pierced with a knife.
  • While the beet roasts, peel and chop the onion, garlic, and ginger.
  • Sauté them in the olive oil for 8–10 minutes over low to medium heat, until soft, fragrant, and lightly golden.
  • When the beetroot is baked through, roughly chop the roasted beet and add it to a blender along with the sautéed onion mixture, the vegetable stock, the coconut milk, and all the spices. Blend until smooth.
  • Return the smooth soup to the pan and let it simmer on low heat for a minute or two. If it is too thick, add a quarter cup each of vegetable stock and coconut milk.
  • Serve warm, topped with pumpkin seeds, black sesame seeds, cilantro, and red pepper flakes.
  • Alternative Serving Suggestion: This soup can also be used to color some roasted cauliflower or pasta. This makes a fun "brain matter cauliflower" dish or "bloody pasta" dish that's quite gory for Halloween.

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Nutrition

Calories: 415kcal | Carbohydrates: 16g | Protein: 4g | Fat: 40g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 991mg | Potassium: 505mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1342IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 4mg
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