These eight ingredients Teriyaki Chickpea Beet Burgers can be grilled or cooked on your stovetop for your upcoming Memorial Day or summer get-togethers
Ingredients
- 1/4 cup grated beets
- 3 cloves garlic
- 2 cups chickpeas I used canned chickpeas
- 1/2 cup rolled oats
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 4 tablespoons Teriyaki Sauce I used Kikkoman® Teriyaki Marinade & Sauce
- 2 teaspoons cilantro optional
- olive oil
Instructions
- Drain and rinse off the chickpeas.
- Peel the beets. Then grate them or chop them up roughly.
- Place the beets, garlic, chickpeas, rolled oats, paprika, cumin, turmeric, Teriyaki Sauce, and cilantro in a food processor and pulse till well incorporated.
- Then, using your hands, press, and form the mixture into balls, and flatten them into burgers. You can refrigerate these for a few hours or use them immediately.
- If using immediately, you can grill the burgers for 4–5 minutes on each side or if cooking on the stove top, saute in olive oil for 4-5 minutes on each side on a low flame.
- Serve on shredded lettuce bed with your favorite sauces.
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Nutrition
Calories: 155kcal | Carbohydrates: 23g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 471mg | Fiber: 5g | Sugar: 5g
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