These Turmeric Spinach Egg Bites are packed with sautéed spinach, sweet mini peppers, warm spices, and just enough cheese to make them irresistible. Affordable and totally customizable, these are fantastic to meal prep ahead of time or for enjoying for breakfast or brunch.
Ingredients
- 2 tbsp olive oil
- 1/3 cup onion thinly sliced (about 1/4 of a small onion)
- 2 garlic cloves about 1 tbsp, minced
- 1/4 cup frozen spinach
- 3 mini peppers sliced
- 5 eggs
- 1/4 tsp turmeric
- 1/2 tsp smoked paprika
- 3/4 tsp Italian seasoning
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/3 cup Cheddar Cheese for topping
Instructions
- Preheat your oven to 350°Fahrenheit.
- Grease a muffin pan well to prevent sticking, or use silicone muffin liners sprayed with a light spray of cooking oil.
- Grab a skillet and add olive oil to it. Place it on a stovetop set to medium heat. Add onion and garlic and sauté for 2–3 minutes until soft and fragrant.
- Add frozen spinach and mini peppers, and sauté for another minute until everything is warmed through, and all liquid from spinach has evaporated.
- Then, divide this veggie mixture between 6 muffin cups.
- In a bowl, whisk together eggs, turmeric, smoked paprika, Italian seasoning, salt, and pepper until smooth.
- Pour the egg mixture over the veggie mixture, filling each about 3/4 full.
- Top each with a tablespoonful of cheese.
- Bake for 22–25 minutes, or until the egg bites are set and slightly golden on top.
- Let cool for 2-3 minutes before removing from the pan.
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Nutrition
Calories: 131kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 148mg | Potassium: 134mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1548IU | Vitamin C: 19mg | Calcium: 83mg | Iron: 1mg
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