Go Back Email Link
–+ servings

10-Minute Warm Vegetable Stew

No ratings yet
Print Pin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Author: Shashi
This 10-Minute Warm Vegetable Stew is an easy recipe to make and enjoy on a busy night. This vegetarian dish is filling, versatile, and so comforting with some crusty bread.

Ingredients

  • Olive Oil
  • 3 cloves garlic chopped
  • 1/2 red onion chopped
  • 1 inch piece of ginger chopped
  • 1 green bell pepper chopped
  • 1 pouch Libby's Sweet Corn
  • 1 cup Libby's peas
  • 1/2 cup Libby's beans
  • 1/2 cup black beans
  • 1 cup 100% pumpkin puree
  • 4 tablespoons tomato paste
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cayenne powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric powder

Instructions

  • Saute onion, garlic and ginger in a pan with olive oil over high heat about 7 minutes.
  • Add chopped bell pepper and stir for 1 minute.
  • Heat Libby's pouches for 45 seconds and add listed quantities to the pan.
  • Add black beans, pumpkin puree, tomato paste, cumin, cayenne, chili and turmeric and stir for about a minute.
  • Enjoy with crusty bread or straight up!

Would You Like to Save This?

Enter your email and I’ll send you this recipe to you. Plus you’ll get new recipes from me every week!

Nutrition

Calories: 120kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 209mg | Potassium: 618mg | Fiber: 8g | Sugar: 8g | Vitamin A: 10250IU | Vitamin C: 52mg | Calcium: 54mg | Iron: 4mg
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.