Delicious, Gluten Free, Protein Packed, Vanilla Crepes with a delightfully scrumptious apple pumpkin filling that happens to also be protein fortified! You'll be ready to take over the world after this breakfast of champions!
Ingredients
- CREPES
- 1 cup gluten free flour of your choice
- 2 eggs
- 1 cup Premier Protein Vanilla Shake
- 1/3 cup water
- pinch of salt
- 1 teaspoon vanilla essence
- 2 tablespoons coconut oil melted
- APPLE PUMPKIN FILLING
- 1 tablespoon coconut oil
- 1 apple chopped up
- 3 tablespoons coconut sugar or brown sugar
- 1/4 teaspoon salt
- 3 tablespoons 100% pumpkin puree
- 1 teaspoon vanilla
- 1/4 teaspoon pumpkin pie spice
- 4 tablespoons of Premier Protein Vanilla Shake
Instructions
- CREPES
- In a large bowl, mix the flour, eggs, Premier Protein Vanilla, Shake, water, and salt with a whisk and a whole lot of elbow grease! Mix till batter is creamy and lump-free
- Then whisk in the melted coconut oil
- Place a pan over medium heat and grease it with coconut oil
- Add a ladlefull of batter to pan and twirl pan around so batter coats bottom of pan in a thin layer
- Flip and let cook about 30 seconds and transfer to a plate
- Repeat with the rest of the butter
- APPLE PUMPKIN FILLING
- Add coconut oil to the same pan and add in the apple, coconut sugar, salt, pumpkin puree, vanilla and pumpkin pie spice and let cook till apple softens - stirring often
- Add the Premier protein shake and stir till excess liquid is evaporated
- Place a couple of tablespoons of batter in each crepe and roll and enjoy
- Can be enjoyed with plain syrup or pumpkin syrup
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