Vanilla Protein Crepes

Vanilla Protein Crepes

5 from 1 vote

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Prep Time: 10

Cook Time: 10

Total Time: 20

Servings:

Author: Shashi

Delicious, Gluten Free, Protein Packed, Vanilla Crepes with a delightfully scrumptious apple pumpkin filling that happens to also be protein fortified! You'll be ready to take over the world after this breakfast of champions!

Ingredients

CREPES

1 cup gluten free flour
2 eggs
1 cup Premier Protein Vanilla Shake ((or your favorite vanilla protein shake))
1/3 cup water
pinch of salt
1 teaspoon vanilla extract
2 tablespoons coconut oil (melted in the microwave by heating it up for 20-30 seconds)

APPLE PUMPKIN FILLING

1 tablespoon coconut oil
1 apple chopped up
3 tablespoons coconut sugar ((or brown sugar))
1/4 teaspoon salt
3 tablespoons 100% pure pumpkin puree
1 teaspoon vanilla extract
1/4 teaspoon pumpkin pie spice
4 tablespoons Premier Protein Vanilla Shake

Instructions

CREPES

In a large bowl, mix the flour, eggs, Premier Protein Vanilla, Shake, water, and salt with a whisk and a whole lot of elbow grease! Mix till batter is creamy and lump-free
Then whisk in the melted coconut oil
Place a pan over medium heat and grease it with coconut oil
Add a ladlefull of batter to pan and twirl pan around so batter coats bottom of pan in a thin layer
Flip and let cook about 30 seconds and transfer to a plate
Repeat with the rest of the butter

APPLE PUMPKIN FILLING

Add coconut oil to the same pan and add in the apple, coconut sugar, salt, pumpkin puree, vanilla and pumpkin pie spice and let cook till apple softens - stirring often
Add the Premier protein shake and stir till excess liquid is evaporated
Place a couple of tablespoons of batter in each crepe and roll and enjoy
Can be enjoyed with plain syrup or pumpkin syrup

Nutrition

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