A warm, aromatic, lentil and butter pea salad, also perfect as a side!
Ingredients
- 3/4 cup lentils
- 1 1/2 cup water
- 1 onion
- 1 inch piece of fresh ginger
- 1 clove garlic
- 2 tablespoons olive oil
- 2 cups frozen butter peas
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper
- 2 handfuls spinach
- 2 tomatoes
- Cilantro black and white sesame seeds to garnish
Instructions
- Cook the lentils in the water for 12-14 minutes over a medium flame
- Meanwhile, chop the garlic, onion, ginger finely and roughly chop the spinach and tomatoes
- Saute the garlic, onion, and ginger in a pan with the olive oil till onion is translucent - about 10 - 12 minutes
- Add butter peas and saute
- Then add the cooked lentils, cumin, oregano, spinach and tomatoes salt and pepper (to taste)
- Garnish with sesame seeds and cilantro and serve warm
Nutrition
Serving: 1g | Calories: 564kcal | Carbohydrates: 73g | Protein: 25g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Sodium: 238mg | Fiber: 21g | Sugar: 10g
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