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Curried Mango Pork Chops

Curried Mango Pork Chops

4.58 from 14 votes
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Prep Time: 4 minutes
Cook Time: 14 minutes
Total Time: 18 minutes
Servings: 5 Pork Chops
Author: Shashi
Busy night? then you need these delicious, flavor-packed Curried Mango Pork Chops on your dinner table!

Ingredients

Dry Rub consisting of:

  • 2 teaspoons smoked paprika
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Curried Mango Glaze/Sauce:

  • 1/2 teaspoon curry
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 fresh ripe mango - pureed

Cook and garnish with:

  • 2 tablespoons olive oil
  • cilantro and red pepper flakes to garnish
  • 5 pork chops

Instructions

  • Preheat oven to 400 degrees
  • Make the marinade/sauce in a small pan, by adding the pureed mango, curry, paprika and salt together and place over a low flame and let simmer
  • Make the dry rub by mixing the smoked paprika, curry powder, salt and pepper together
  • Rub each of the pork chops with the dry rub on each side
  • Add olive oil to an oven-safe pan and, when hot, add pork chops to pan and sear for 1-2 minutes on each side
  • Then add a tablespoon or so of curried mango glaze to each of the pork chops
  • And place pan with pork chops in the preheated oven for 10 minutes
  • Meanwhile, take curried mango marinade/sauce off the stove top when it has thickened some (total of 7 minutes)
  • When pork chops are done, remove from the oven and let sit for 5 minutes
  • Serve garnished with cilantro and papper flakes if desired and Curried Mango sauce on the side.

Nutrition

Serving: 1g | Calories: 423kcal | Carbohydrates: 11g | Protein: 41g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Cholesterol: 132mg | Sodium: 512mg | Fiber: 2g | Sugar: 9g
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