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These Date Banana Muffins with Cacao Nibs are refined sugar-free, gluten-free and dairy-free AND taste-full!

Date And Banana Muffins with Cacao Nibs (Refined Sugar-Free and Gluten-free)

4.53 from 17 votes
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Author: Shashi
These Date And Banana Muffins with Cacao Nibs and a Date and Coconut Glaze are gluten-free, refined sugar-free, dairy free and delightfully delicious!

Ingredients

For the muffins

  • 3 eggs
  • 1 banana
  • 10 dates
  • 3 tablespoons coconut oil
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 2/3 cup buckwheat flour
  • 3 tablespoons Graze Cacao Nibs

For the Glaze (optional)

  • 2 tablespoons date syrup
  • 1 tablespoon coconut oil melted

Instructions

For the muffins

  • Preheat oven to 350 degrees
  • Add eggs, banana, dates, coconut oil, baking powder, vanilla, cinnamon, cardamom and buckwheat flour to a blender and pulse till dates are brown up and all ingredients are well blended.
  • Spoon into lined muffin cups, top with cacao nibs and bake for 15-18 minutes.
  • Take out of the oven and let cool.

For the glaze (optional)

  • Mix the coconut oil and date syrup well and smear onto cooled muffins
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