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Hearty Sauteed Brussels Sprouts 'N Crumbles - Christmas or Thanksgiving Appetizer or Healthier Side

Hearty Brussels Sprouts ‘n Crumbles – A Vegetarian Holiday Side

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Author: Shashi
These Hearty Brussels Sprouts ‘n Crumbles with Walnuts would be a delicious vegetarian addition to your holiday table – but, they are hearty enough to be enjoyed as is, aas well 

Ingredients

  • 1 red onion chopped
  • 4 cloves garlic chopped
  • 1 tsp freshly grated ginger
  • 2 cups MorningStar Farms® Grillers® Crumbles™
  • 3 cups Brussels Sprouts sliced up
  • 1/4 cup walnuts
  • 1/4 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • olive oil

Instructions

  • Add about 3-4 tablespoons olive oil to a pan and when warm, add in onions. Make sure the flame is low and slowly cook the onions till they begin to caramelize some (about 25 minutes or so).
  • Then add in the frozen MorningStar Farms® Grillers® Crumbles™ and saute till they are slightly browned. Then add in the ginger and garlic and stir well.
  • Add in the Brussels Sprouts and turmeric, smoked paprika, salt and pepper and saute about 8-10 minutes till Brussels Sprouts are slightly tender.
  • Toss in the walnuts and saute about a minute or so and then enjoy warm or at room temperature as a holiday side.
  • *You could also bake puff pastry baskets and then stuff them with this mixture as well to make some delicious vegetarian holiday appetizers.

Nutrition

Calories: 103kcal | Carbohydrates: 10g | Protein: 6g | Cholesterol: 1mg | Sodium: 242mg | Fiber: 3g | Sugar: 2g
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