Gently spiced with smoked paprika, turmeric and coriander, this Ginger Garlic Tindora Stir Fry is so easy to make ~ and, if will be a healthier and delicious vegan/vegetarian meal option your family and friends are sure to love.
Ingredients
- 2 tbsp olive oil
- 1 red onion chopped
- 2 cloves garlic minced/chopped
- 2 tsps ginger freshly grated
- 3/4 lb tindora washed and cut length-wise
- 1 tsp coriander powder
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1/2 lime
- 1 tsp parsley fresh, chopped
- salt and pepper to taste
- peanuts chili flakes to serve with (optional)
Instructions
- Add olive oil to a pan and when slightly warm, add in the onions and saute about 5-6 minutes or until they are translucent.
- Add in the ginger, garlic, tindora., coriander, smoked paprika, and turmeric and stir well. Squeeze the lime half over the tindora stir fry and mix the lime juice in as well. Let tindora cook, stirring frequently for about 8 minutes.
- Add in the fresh, chopped parsley and stir. Remove from the heat. Season with salt and pepper. If you'd like, toss in a bit of peanuts as well as chili flakes and enjoy with rice, millet, quinoa, or noodles.
Notes
*Nutritional info is per Very Well Fit, please use your own calculations for accurate results. Nutritional info is only for the stir fry and does not include the noodles shown.
Nutrition
Calories: 102kcal | Carbohydrates: 7.1g | Protein: 1.1g | Saturated Fat: 1.1g | Fiber: 1.3g | Sugar: 2.6g
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