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Sprouts Citrus Herb Chicken Charred Citrus Zucchini

Charred Lemon Zucchini

5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Author: Shashi
Light and tasty, this gluten free, low carb, pan-charred lemon zucchini
pairs well with Sprouts pre-marinated Citrus Herb Chicken, and makes a quick
and tasty week night dinner.

Ingredients

  • 3 tbsp olive oil
  • 3 zucchinis
  • 1 red onion
  • 3 cloves garlic
  • 2 tsp grated fresh ginger
  • ¼ tsp turmeric
  • ½ tsp basil
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ a lemon
  • parsley
  • 2 Sprouts pre-marinated citrus herb chicken breasts

Instructions

  • Peel and dice onion, garlic and if using
    fresh ginger, skin and grate ginger.
  • Add olive oil to a pan and add in the onion
    and saute about 10 minutes.
  • While onion is sautéing, slice up zucchini
  • Then add in the ginger and garlic to the
    onion and mix well.
  • Push the garlic, ginger onion mix to the
    sides of the pan, add the sliced zucchini to the middle, raise the heat to
    medium-high and let it cook about 5-7 minutes, then, using a spatula flip over
    sliced zucchini and let cook another 5-7 minutes.
  • Grate half lemon rind into zucchini and then
    add in the juice of this half lemon. Also add in the salt, pepper, turmeric and
    basil and mix well.
  • Garnish with parsley and serve with chicken.
  • *Prepare chicken by sautéing each breast for
    10 minutes in about 2 tbsp of oil, then flip them over and sauté another 10
    minutes.
  • Enjoy!

Nutrition

Serving: 1g | Calories: 187kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Cholesterol: 16mg | Sodium: 177mg | Fiber: 3g | Sugar: 4g
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