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Charred Lemon Zucchini

I’ve partnered with Sprouts to bring y’all this light and tasty, gluten free, low carb, pan-charred lemon zucchini which pairs so well with Sprouts pre-marinated Citrus Herb Chicken.

Sprouts Citrus Herb Chicken Charred Citrus Zucchini

Last Saturday, my daughter and I decided to hike up Mt. Yonah, which is located in the Chattahoochee National Forest in north east Georgia. It was supposed to have been a 4.4 mile trail over a 3166 ft elevation. After having hiked 10.5 miles up and down Brasstown Bald, I figured this little 4.4 mile trail wouldn’t be too bad.

Views From Top Of Mount Yonah

Our hike up Mt. Yonah involved a mostly rocky path with a few scrambles over boulders. There was a grassy meadow about ¾ of the way up where we paused to take a few photos and ogle at the views.

Climbing Mt Yonah

At the very top of Mt Yonah, the views were even more breathtaking. It was here that we paused, had a few snacks and decided to make our trek down.

Top Of Mount Yonah

And, that’s when I understood why my dad used to say “it’s easier to go up than to come down.” I found that scrambling over rocks while going downhill is not my favorite thing. And, going downhill on a trail that’s heavily compacted after hard rainfall can cause some America’s-Funniest-Video-type slips.

GA Trails Mt Yonah

When we finally got to a gravel road, we got a bit overzealous about the lack of boulders and stayed on it for so long that we missed a turn… and… well, got a little lost. What was supposed to have been a 4.4 mile trail uphill and downhill turned into a 7.9 mile trek uphill, downhill, uphill again and then downhill to the parking lot with our car ~ so now you know who to call when you are looking to make a hike longer than the map suggests 😉

Citrus Herb Chicken

Driving home that day I was so glad I had stopped at Sprouts Farmers Market the night before and grabbed some pre-marinated Citrus Herb Chicken Breast from their Butcher section along with a bunch zucchini and spices.

Making Charred Citrus Zucchini

I love perusing the aisles of Sprouts with their fresh, marinated meats in the butcher section, great selection of veggies and fruits in the produce section, collection of bulk bins and natural products spread around.

Cooking Sprouts Citrus Herb Chicken

If you are fortunate to have a Sprouts close by (or, like me, are willing to drive 45-50 minutes to get to one), then why don’t you let Sprouts takes some of the work out of home cooking with their selection of marinated meats? Sprouts marinated meats come in Beef Carne Asada, Marinated Skirt Chimichurri, Citrus Herb Chicken Breast and Pollo Asado.

Citrus Herb Chicken Charred Citrus Zucchini Red

When we got home from our Mt. Yonah adventure, my daughter helped me cook up a couple of Sprouts Citrus Herb Chicken breasts while I threw together this super easy charred lemon zucchini.

With flavors of garlic, ginger, basil, turmeric and lemon punctuating the zucchini, this is one easy, tasty and budget friendly side dish to whip up to serve along dinner or if you are grilling out!

Sprouts Citrus Herb Chicken Charred Citrus Zucchini

Charred Lemon Zucchini

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Light and tasty, this gluten free, low carb, pan-charred lemon zucchini
pairs well with Sprouts pre-marinated Citrus Herb Chicken, and makes a quick
and tasty week night dinner.

Ingredients

  • 3 tbsp olive oil
  • 3 zucchinis
  • 1 red onion
  • 3 cloves garlic
  • 2 tsp grated fresh ginger
  • ¼ tsp turmeric
  • ½ tsp basil
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ a lemon
  • parsley
  • 2 Sprouts pre-marinated citrus herb chicken breasts

Instructions

  1. Peel and dice onion, garlic and if using
    fresh ginger, skin and grate ginger.
  2. Add olive oil to a pan and add in the onion
    and saute about 10 minutes.
  3. While onion is sautéing, slice up zucchini
  4. Then add in the ginger and garlic to the
    onion and mix well.
  5. Push the garlic, ginger onion mix to the
    sides of the pan, add the sliced zucchini to the middle, raise the heat to
    medium-high and let it cook about 5-7 minutes, then, using a spatula flip over
    sliced zucchini and let cook another 5-7 minutes.
  6. Grate half lemon rind into zucchini and then
    add in the juice of this half lemon. Also add in the salt, pepper, turmeric and
    basil and mix well.
  7. Garnish with parsley and serve with chicken.
  8. *Prepare chicken by sautéing each breast for
    10 minutes in about 2 tbsp of oil, then flip them over and sauté another 10
    minutes.
  9. Enjoy!

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 187Total Fat 5gTrans Fat 0gCholesterol 16mgSodium 177mgCarbohydrates 10gFiber 3gSugar 4gProtein 3g

*Nutrition info is for the charred lemon zucchini only.*

Did you make this recipe?

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While you are at Sprouts...

...grab the ingredients to try out some of these easy wholesome recipes (most use frozen or pantry stable ingredients) as well:

Peanut Butter Chocolate Cookie Trifle
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Easy Grilled Curry Chicken
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Mary

Thursday 18th of July 2019

This recipe looks absolutely delicious! It's perfect for my husband, I'm sure he will love it :)

John / Kitchen Riffs

Tuesday 9th of July 2019

A hunger-inducing long hike like that deserves an epic recipe like this one! Really nice -- thanks.