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Cilantro Lime Chicken

This Cilantro Lime Chicken packs a deliciously fresh, tangy, and garlicky punch that will have your taste-buds singing! This quick and easy grilled Cilantro Lime Chicken is a versatile recipe that will have you coming back for more.

I’ve partnered with Sprouts on this recipe for Cilantro Lime Chicken. All opinions herein are my own. Thank you for supporting the brands that keep this blog spinning.

plate of Cilantro lime chicken made with air chilled chicken from sprouts

One of the best vacations of my teenage years was a family trip to London. My mom and dad took my sister and I on an epic 3-week sojourn that still brings a smile to my face. From gawking at specimens at The Natural History Museum to winding our way through Windsor Castle to falling asleep at The London Planetarium, our trip was filled with sightseeing.

And, most of the time, after a day of sightseeing, we would stop by a Sainsbury’s or Tesco and grab some ingredients to cook back at the place we were staying at.

And, from all the tasty meals we enjoyed there, my favorites were those that involved chicken. The chicken there was so tender, so flavorful, so satisfying. I hadn’t had chicken quite like that. What I didn’t realize back then is the chicken we enjoyed while we were in London was air-chilled chicken.

Marinating chicken to make tasty cilantro lime chicken

What is air-chilled chicken?

Air-chilled chicken is chicken that has been cooled with cold, purified air. Chicken is passed through several cold air chambers to lower their core temperature to 40°F. Air-chilled chicken has been popular in Europe for decades and is becoming more popular now here in the US. The process of air-chilling chicken usually takes around 3 hours – which is much longer than water-chilling chicken.

Does Air-chilled chicken taste different?

As air-chilled chicken is cooled in cold air and not cold water, it absorbs less excess water. Air chilling chicken helps lock in the chicken’s natural juice without diluting them, which results in chicken that is incredibly flavorful and tender.

Also, as there is no absorbed excess water, air-chilled chicken is said to cook faster and be crispier as well.

Table with Mouthwatering grilled cilantro lime chicken with turmeric potatoes and easy cucumber salad

Where can you find air-chilled chicken?

During our weekly Sprouts run, we came across Sprouts Butcher Shop Air-chilled Organic Chicken breasts in the deli section. You can also find Sprouts Butcher Shop Air-chilled Organic Chicken in the frozen foods section too. We grabbed a package as I was thinking of making a Cilantro Lime Chicken to pair with a Sweet Spicy Paloma Mocktail (that will be on the blog on Friday).

I love the variety of fresh produce at Sprouts, and usually head there to stock up on my favorite fruits and veggies. But Sprouts also has a fantastic selection of meats. I have brought home pre-marinated chicken from their Butcher Shop before and love the quality and freshness of their meats.  

Two plates with a delicious dinner of grilled cilantro lime chicken

Sprouts Butcher Shop Air-chilled Organic Chicken does not contain antibiotics. The chicken is fed a certified organic diet while having access to the outdoors. Sprouts sources from smaller suppliers and family ranchers, so they continue to keep high-quality products in stock during this time.

This past weekend was beautiful here in Athens, GA – and, armed with a fresh package of Sprouts Butcher Shop Air-chilled Organic Chicken breasts and a killer marinade, I figured it was time to dust off the grill and get to grilling.

I only marinated the chicken for 15 minutes in this cilantro-lime-garlic marinade. Then I popped those chicken breasts on the grill and let them sizzle.

This Cilantro Lime Chicken packs a deliciously fresh, tangy, and garlicky punch that will have your taste-buds singing!

As the Cilantro Lime Chicken grilled, I also made some turmeric potatoes. Only, instead of baking them like I did in this recipe, I placed them in foil packages and popped them onto the grill as well.

While the chicken and potatoes cooked, I also whipped up a super easy and refreshing cucumber and onion salad. This is one I picked up from my mom – just cucumber, red onion, salt and pepper. You can add in a squeeze of lime juice and some parsley if desired, but this is just as delightful with simply salt and pepper.

My daughter and I found this to be a delightfully light and flavor packed meal that was incredibly satisfying. This cilantro lime chicken can be paired with an easy salad or served with some potatoes and veggies and a cold paloma mocktail.

This Cilantro Lime Chicken packs a deliciously fresh, tangy, and garlicky punch that will have your taste-buds singing! This quick and easy grilled Cilantro Lime Chicken is a versatile recipe that will have you coming back for more.

Cilantro Lime Chicken

Yield: 2 servings
Prep Time: 15 minutes
Cook Time:
Total Time: 15 minutes

This Cilantro Lime Chicken packs a deliciously fresh, tangy, and garlicky punch that will have your taste-buds singing!


  • 2 tbsp oil
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp maple syrup
  • 3 cloves garlic
  • ¼ cup freshly chopped cilantro
  • 2 air-chilled chicken breasts
  • Salt and pepper to taste


  1. Start you grill and let it heat up
  2. Add oil, lime juice, and maple syrup to a bowl and mix well with a spoon.
  3. Peel the garlic cloves and grate them into the bowl with the maple syrup, lime juice, and oil.
  4. Add in the cilantro and mix well.
  5. Then add in the 2 air-chilled chicken breasts to the lime cilantro marinade, cover, and place in the fridge for 15 minutes.
  6. Then, place marinated chicken breasts on hot grill and grill for 8-10 minutes. Brush on more of the marinade when the time is up and then, using tongs, flip the chicken breasts over to grill another 8-1 minutes or until the internal temperature of the chicken is 165 degrees.
  7. Remove chicken from grill and set aside to rest.
  8. Enjoy with turmeric potatoes and an easy cucumber onion salad.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 359Total Fat 18gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 15gCholesterol 102mgSodium 240mgCarbohydrates 10gFiber 0gSugar 6gProtein 38g

Did you make this recipe?

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