Light and tasty, this gluten free, low carb, pan-charred lemon zucchini
pairs well with Sprouts pre-marinated Citrus Herb Chicken, and makes a quick
and tasty week night dinner.
- 3 tbsp olive oil
- 3 zucchinis
- 1 red onion
- 3 cloves garlic
- 2 tsp grated fresh ginger
- ¼ tsp turmeric
- ½ tsp basil
- ¼ tsp salt
- ¼ tsp pepper
- ½ a lemon
- parsley
- 2 Sprouts pre-marinated citrus herb chicken breasts
Get Recipe Ingredients
Peel and dice onion, garlic and if using
fresh ginger, skin and grate ginger.
Add olive oil to a pan and add in the onion
and saute about 10 minutes.
While onion is sautéing, slice up zucchini
Then add in the ginger and garlic to the
onion and mix well.
Push the garlic, ginger onion mix to the
sides of the pan, add the sliced zucchini to the middle, raise the heat to
medium-high and let it cook about 5-7 minutes, then, using a spatula flip over
sliced zucchini and let cook another 5-7 minutes.
Grate half lemon rind into zucchini and then
add in the juice of this half lemon. Also add in the salt, pepper, turmeric and
basil and mix well.
Garnish with parsley and serve with chicken.
*Prepare chicken by sautéing each breast for
10 minutes in about 2 tbsp of oil, then flip them over and sauté another 10
minutes.
Enjoy!
Serving: 1g | Calories: 187kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Cholesterol: 16mg | Sodium: 177mg | Fiber: 3g | Sugar: 4g