In this Sautéed Brussels Sprouts And Apple Salad, Brussels Sprouts mingle with lightly caramelized onion, garlic, ginger and beautiful Lucy Glo apples in this delicious and festive, dish. Whip it up as a warm weeknight salad or serve it up at your next holiday gathering.
Ingredients
- • 2 tbsp oil
- • 1 red onion peeled & chopped
- • 3 cloves garlic peeled & chopped
- • 1 tsp freshly grated ginger
- • 1 tsp fresh lemon juice
- • 2 ½ cups cleaned and chopped Brussels Sprouts
- • 1 Lucy Glo Apple washed and chopped
- • Salt and pepper to taste
- • Parsley and chili flakes for garnish
Instructions
- Add oil to a pan and then add in chopped onion. Sauté onion for 7-8 minutes over medium flame/heat, stirring often so it doesn’t burn.
- Add in ginger and garlic and saute another 2 minutes or so.
- Add in the chopped Brussels Sprouts and lemon juice and sauté about 5-7 minutes. Give the Brussels Sprouts/onion mixture a good stir and toss in the chopped Lucy Glo apple and saute another 2 minutes.
- Turn off the stove, season the Sautéed Brussels Sprouts And Apple Salad with salt and pepper to taste and garnish with chopped fresh parsley and chili flakes and enjoy.
Nutrition
Serving: 1g | Calories: 116kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 84mg | Fiber: 3g | Sugar: 7g
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