This fusion Easy Vegetable Tikka Masala is jam packed with veggies coated in a tangy, luscious, deliciously spiced sauce – check out the recipe below and happy cooking!
Ingredients
- 2 tbsp oil
- 1 yellow onion diced
- 2 tsps freshly grated ginger
- 4 cloves garlic diced
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1 6 oz can tomato paste
- 1 13.5 oz can fire roasted tomatoes
- 1 13.5 oz can full fat coconut milk
- 1 cup water
- 1 head cauliflower with florets separated or chopped
- 2 carrots peeled
- 1 green bell pepper chopped
- salt and pepper to taste
- 3 tbsp plain Greek yogurt
Instructions
- Peel and chop onions and add the onions to a pan a pan with oil, over a medium/low flame. Stir often to make sure onions are caramelized and not burned. Keep on stirring occasionally and cooking onions for about 20-25 minutes.
- While onions are sauteing, chop cauliflower, carrots and bell pepper and set aside.
- Add grated ginger and chopped/diced garlic and saute about a minute or so.
- Then add in tomato paste, fire roasted tomatoes, coconut milk, smoked paprika, chili, coriander, cumin, turmeric and water and stir till well incorporated.
- Add in chopped cauliflower and carrots and let simmer covered about 10 minutes.
- Add in the green bell pepper and let simmer covered again for another 5 minutes or till cauliflower is tender.
- Then add in the yogurt, season with salt and pepper and enjoy with naan or rice!
- *Can be served with a dollop of Greek yogurt and green chillies if desired.
Nutrition
Serving: 1g | Calories: 204kcal | Carbohydrates: 27g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 281mg | Fiber: 9g | Sugar: 14g
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