If you have 30 minutes at dinnertime, you can whip up this delicious, budget friendly and nutritious, fish curry. Pair it with some naan and Yuengling, and you have a delightfully delicious meal to end your day with.
Ingredients
- 2 tbsp olive oil
- 1 red onion chopped
- 3 cloves garlic roughly chopped
- 2 tsp chopped fresh ginger
- 1 can fire roasted tomatoes
- ¼ cup bone broth
- 2 tsp coriander
- 1 tsp chili powder
- ½ tsp turmeric
- ½ tsp cumin
- ½ tsp smoked paprika
- 2 cod fillets if using frozen, make sure they are thawed
- 2 tbsp parsley
Instructions
- Add oil to a pan and place over medium heat. Add in onions, garlic and ginger, and saute until onions are translucent (about 10 minutes).
- Add in the fire roasted tomatoes, bone broth, coriander, chili powder, cumin, turmeric and smoked paprika, and stir well. Let cook for about 2-3 minutes.
- Pour contents of pan into a blender and blend until smooth. Pour contents of blender back into the pan, add in the cod fillets, and let simmer about 10-15 minutes.
- Enjoy with naan and Yuengling.
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Nutrition
Calories: 295kcal | Protein: 25g | Fat: 16.4g | Saturated Fat: 2.1g | Cholesterol: 55mg | Sodium: 297mg | Fiber: 3.8g | Sugar: 5.3g
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