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enjoying a bowl of healthy pumpkin curry soup

Pumpkin Curry Soup

5 from 5 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 servings
Author: Shashi
For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try.

Ingredients

  • 2 tbsp oil I used olive oil
  • 2 shallots
  • 4 garlic cloves
  • 2/3 cup 100% pure pumpkin puree not pie filling
  • 2/3 cup coconut milk I used full fat chaokoh coconut milk
  • 2/3 cup water
  • 4 tsp coriander
  • 2 tsp smoked paprika
  • 1/2 tsp turmeric
  • salt and pepper to taste
  • Garnish / toppings: green onions parsley, chili flakes

Instructions

  • Peel and dice shallots and garlic cloves.
  • Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often.
  • Add in the pumpkin puree, water, coconut milk, water, coriander, smoked paprika, and turmeric and simmer for 5 more minutes.
  • Turn the stove off, season and while warm add to a blender or use an immersion blender to blend the ingredients to a creamy consistency.
  • Season with salt and pepper to taste and garnish with your favorite toppings.

Nutrition

Serving: 1g | Calories: 244kcal | Carbohydrates: 15g | Protein: 3g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 10g | Sodium: 118mg | Fiber: 5g | Sugar: 4g
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