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healthy vegan eggplant curry

Pan Fried Eggplant Curry

4.54 from 15 votes
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
Author: Shashi
This is a flavorful thick curry in which chopped eggplant is pan fried and then added into a deliciously spiced curry sauce.

Ingredients

  • 1 eggplant
  • 3 + 1 tbsp. olive oi
  • 1 yellow onion
  • 1 cloves garlic
  • 1 inch piece of fresh ginger
  • 3 tsp coriander
  • 2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 cup coconut milk
  • salt and pepper to taste
  • OPTIONAL - chili flakes and cilantro chopped

Instructions

  • Rinse and dry the eggplant and cut into fry-size piece.
  • Peel and chop the onion.
  • Also peel and chop the garlic and ginger.
  • Add 3 tbsp. olive oil to a pan and let warm up.
  • Carefully add in the cut eggplant and stir around so all or most of the pieces have been coated with olive oil.
  • Stir the eggplant around ever so often so the pieces can get a bit of a char. Pan fry eggplant for 20 minutes or until all have a bit of a charred slightly crisp exterior.
  • Then, set aside on a paper towel lined plate.
  • Add the other 1 tbsp. of olive oil to the pan and add in the cut onion and saute for about 5 minutes until onions start sweating.
  • Then add in the garlic and ginger and saute another 5 more minutes.
  • Add in the coriander, smoked paprika, turmeric, cumin, chili powder, and stir well.
  • Then add in the pan fried eggplant and stir.
  • Finally add in the coconut milk and stir until all the ingredients are mixed well. Cook a minute or two and remove from heat.
  • Season with salt and pepper to taste.
  • Garnish with chili flakes and cilantro.

Nutrition

Serving: 1g | Calories: 138kcal | Carbohydrates: 19g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Sodium: 139mg | Fiber: 6g | Sugar: 6g
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