Made with only 9 ingredients, this plant-based Spicy Mango Sauce is delicious as a dip or smothered on your favorite Plant-Based Patties or sausage. Naturally sugar-free and gluten-free, this is a wholesome and easy mango sauce recipe.
Ingredients
- 1 tbsp olive oil
- 1 yellow onion
- 3 cloves garlic
- 3/4 inch ginger
- 1 mango
- 1/4 tsp cumin
- 1/4 tap turmeric
- 1 tsp chili
- 3 tbsp coconut milk
- 1 tbsp maple syrup
- salt and pepper to taste
Instructions
- Peel and chop the onion, garlic, ginger, and mango.
- Add oil to a pan and add in the onion, ginger, and garlic and saute over medium heat for 10 minutes - stirring often so it doesn't burn.
- Then remove from the heat and add into a blender or bowl where you can use an immersion blender in.
- Also add in the turmeric, cumin, chili powder, coconut milk, and maple syrup and blend until all ingredients are well incorporated. Season with salt and pepper to taste and enjoy!
Nutrition
Serving: 1g | Calories: 53kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 33mg | Fiber: 1g | Sugar: 6g
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